In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body.   We talk about steps women can take, including testing, to work out if their hormone balance is

Short on Time with your little one? Try an uphill workout with your Phil and Teds #sport and with a 13kg toddler it is a REAL heart racer and will challenge your cardio vascular system and burn fat in record time. : **TIPS** Watch your posture when you are pushing up hill. Think about keeping your

UGH when the weather is this dreary motivation can seriously lack! We understand all that washing up after dinner can just be too much sometimes – so try these great one pot wonders to save on the pots and make your life even easier!! HAPPY COOKING!

We have some scary facts for those of you who drink energy drinks today…. DID YOU KNOW? ••Just 250ml of a typical energy drink contains 27.5g sugar!!!! ••Energy drinks are NOT for children yet 69% of 10 to 18 year olds consume them on a regular basis. •• Many energy drinks contain up to 160mg

Sharon started following Kick Start as part of her training for a half marathon and following her history of health problems now sees massive changes, read more in her story: “I’ve been following plan now for just over a month and I’ve lost 11lbs. I just started off using the principles from the 7 day

BRRRRR its cold out there! Here are some recipes you will love to snuggle up to in the evening: ENJOY!

Do you look for snacks for the family that are healthier than the stuff you buy in shops? Try our delicious KICK START treats:   ENJOY!   SALE NOW ON PROGRAMMES DOWN TO £10 CLICK HERE

Breakfast is the most important meal of the day- setting you up with the energy and nutrients you need and keeping cravings at bay- here are some of our favourite healthy recipes to start the day:     SALE NOW ON VISIT THE SHOP

The Kick Start Online Programme SALE is now on! Selected  programmes now down to ONLY £10 Lose weight, detox, get fit, workout at home or improve your health there is something for everyone TONED IN TEN I want this! 7 DAY RESCUE DETOX I want this! 7 DAY MEN’S DETOX I want this! 7 DAY

The Kick Start Online Programme SALE is now on! The following programmes are now down to ONLY £10: 21 DAY BODY RESET 14 DAY FLEXIBLE DIETING 21 DAY HOME WORKOUT DETOX 28 DAY WELLNESS DETOX 28 DAY FITNESS PILATES DETOX 7 DAY JUICE DETOX 7 DAY MENS DETOX 7 DAY RESCUE DETOX TONED IN TEN