I am so excited to share with you my brand new series of workouts with the Phil and Teds Apple Sport buggy!   Getting outside and training with Logan again has been so much fun! You can easily adjust your workout depending on how you are feeling that day and it is so fun to workout

Press Release NEW Lift Lean 5:2 The brand new Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness Programme launched this week all over the UK. The Lift Lean Workout is a weights and resistance training class set to timed music and exclusive to Kick Start Coaches. “We designed and trialled the

Bananas are a versatile fruit and great for so many recipes loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.  Here are some great banana recipes:

Pulses include beans, lentils and peas. They are a low-fat source of protein, fibre, vitamins and minerals, and are especially great for vegetarians in getting the nutrients they need. Pulses include all beans, peas and lentils, such as: baked beans red, green, yellow and brown lentils chickpeas (chana or garbanzo beans) garden peas black-eyed peas runner

Recipes need to be EASY for the week and healthy too- thats why we have put together this great collection of sweet potato recipes for you today. Did you know that sweet potatoes are an excellent source of vitamin A, vitamin C, manganese, copper, and vitamin B6. Additionally, they are a good source of dietary fibre-

The cold has well and truly set in- cosy up with these healthy and warming soup recipes!   Join us STARTING 5TH MARCH for the NEW Lift Lean 5:2 nutrition- find out more

Read some of our brilliant results from the 7 day Spring Sprinter online with Rachel Holmes In 7 days our group transformed their nutrition and learnt how to fit these changes into their lifestyle. Every day was a new workout to really boost their results too! Sal “2lbs lost 3/4 inch off waist and 1/2

Do you feel you are amidst a SNOW PANIC whenever you step foot out of the house?? If you have been to your local supermarket you may have experience the madness- queues- empty shelves!!   Here are some recipes you can make from leftovers and simple ingredients you will have in your cupboards so there

Did you know that you are 33% more likely to achieve a task if you write a list?? As part of your spring cleaning why not get organised with lists- here is how to get started: How will you make your list? On your phone? A notepad? Your laptop? We personally think there is nothing

Do you have the kids/ Grand kids at home with you this week? Filling their time with fun activities can be a hard task- throwing everyone out of their routine!  So how about putting baking on the agenda ? But with a twist- these are far healthier and contain only natural sugars!  Give these recipes a