KEEP DINNER SIMPLE that is the key to maintenance, try out these great, healthy kick Start recipes:   SIGN UP to our free newsletter for more

Do you struggle for time at lunch to whip something healthy up? Try out these great recipes to pack up in the morning: SIGN UP to our free newsletter for more

Do you get stuck at breakfast time for healthy ideas? We are here to help with some of our most popular recipes, be sure to share how you get on with us on social media! Make sure you sign up to our free newsletter for more

Hi, have you done dry January this month? How have you done so far- only one day to go! If you have made it this far then I imagine you are feeling fantastic Or maybe you don’t feel any different? You may have experienced; better sleep, reduced cravings, weight loss- better health? I think dry January

Boost the PMA with these easy tips: Did you know that in the UK  45% of all work related sickness is related to stress and other mental health troubles? This is a shocking figure but with our increasingly stressful lifestyles it makes alot of sense- this is why it is so important to help manage

In 2017 we were into the BONE BROTH and gut healthy Kombucha…. but what possibly does 2018 hold in store for us? Apparently in 2018 there was a 113 percent increase from 2016 in Matcha tea purchases  and turmeric latte 260 percent.. . WOW! Food trends change quickly and some go more main stream than

Behind the scenes from Keep Fit & Kick Start Stockport with Paula wellness event 24th January in Hazel Grove! We covered so many subjects in the jam packed evening including stress, menopause, nutrition, long term weight loss and much more followed by a beautiful meditation and some tasty Kick Start Food. Overall the night was

The results are coming in for Kelly Reed-Banks Kick Start Cambridge 14 day Body Reset, read some of their fantastic stories:   Mia Greens  ‘Loved doing this with you all, thank you all for your support and positivity. My life has changed for the better, I’m staying on this path to fitness for good, and

Results are in from my 14 day Sprinter – smashed it!! Micki This programme was exactly what I needed. 9lbs / 8.5” lost. The biggest loss of 3.5 from the waist. What I found helped me to stay motivated is the support from this group and for that I thank you all! I look forward

After having her first child Kelly felt unhappy with how she looked then following that a second child and a big operation meant she had soon put on 15kilos this was when she turned to Kick Start… I’d always been ‘thin’ and had always told myself that I would never go on a diet because