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Author: Lauren Smedley

Home » Articles Posted by Lauren Smedley (Page 6)

Get Fit For Beginners 7 minute Low impact aerobics

Get Fit For Beginners 7 minute Low impact aerobics Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 16 Low impact aerobics Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in

Get Fit For Beginners 7 minute Sit Fitness Upper Body

Get Fit For Beginners 7 minute Sit Fitness Upper Body Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 15 SIT FITNESS UPPER BODY Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me

Get Fit For Beginners 7 minute Sit Fitness

Get Fit For Beginners 7 minute Sit Fitness Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 14 SIT FITNESS Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Stretch

Get Fit For Beginners 7 minute Stretch Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 13 STRETCH Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you

Get Fit For Beginners 7 minute Funky Walkfit

Get Fit For Beginners 7 minute Funky Walkfit Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 12 Funky Walkfit Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Lower Body Mobility

Get Fit For Beginners 7 minute Lower Body Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 11 Lower Body Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the

Get Fit For Beginners 7 minute Upper Body

Get Fit For Beginners 7 minute Upper Body Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 10 Upper Body Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Walkfit Mobility

Get Fit For Beginners 7 minute Walkfit Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 7 is Walkfit Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Full Body Mobility

Get Fit For Beginners 7 minute Full Body Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 6 is full body Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in

Get Fit For Beginners 7 minute Ankle Mobility

Get Fit For Beginners 7 minute Ankle Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 5 is ANKLES Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments