Here is a quick 1 minute read of my top health tips. Everyone is rushing about being so stressy……… Keep your health at the TOP of your your priority list this DECEMBER 🙂 It’s NOT about perfectionism….just do the best you can on a daily basis. 1: If it says LOWFAT on the package its

The Rachel Holmes Lifestyle Show Interview With Dr Anne Marie Fine this is a must see for anyone who wears cosmetics or dyes their hair! Share your thoughts @rachelholmes !  

Christmas time is a tough time to stay on track in your healthy lifestyle but HAVE NO FEAR KSFL is here to save the day with these top 5 clean eating Christmas recipes for the whole family to enjoy: Find more recipes in our KSFL Christmas Cook Book:  

So what is your plan for December? Do you have a journal? If not it is the perfect time to get one and write down your 5 goals for December/ The New Year and make them happen. Write down 5 positive thoughts a day and make sure you do your 10 minute HIIT every day

Hear why Paris decided to join KSFL as a Franchisee and how his business has grown since then: Learn more about joining the team CLICK HERE

Michelle’s fitness business has gone from strength to strength since introducing KSFL to her timetable and wanted to share her story in today’s interview, watch it here: Join the team CLICK HERE

Watch this fascinating interview with Lara Adler Environmental Toxin Specialist all about toxins in the home and what changes we can make for our health: Thanks for watching, I would love your feedback so please leave me a comment On Twitter/Facebook and make sure you subscribe to my show for the latest interviews,    

One of the most common things I hear from people is the reason they fall of the wagon is through emotional eating. Something or someone caused a stressful situation and it triggered a cascade of eating unhealthily followed by a period of feeling negative and negative, damaging thought patterns. Is this you ? Are you

Watch Rachel’s EXCLUSIVE interview with the Author of Food Fight and Dietician and Lifestyle Coach Lisa Goldberg As always please share your thoughts and subscribe to the show!

Here is our very favourite and SUPER Easy CHRISTMAS CAKE – SO Many Kick Starters have made this cake over the the years. If you do please send us a picture we LOVE to see your versions of it 🙂 Find more recipes like this in our clean eating Christmas cook book