Menofit™ Nutrition Here are 10 foods that are high in fibre: Legumes: Beans, lentils, and chickpeas are all excellent sources of fibre. Whole grains: Whole grains such as oats, quinoa, and brown rice are high in fiber and other nutrients. Nuts and seeds: Nuts and seeds like almonds, chia seeds, and flax seeds are high

I hope you are well. I am sending a quick email to let you know about the classes I’m teaching online this week and over Christmas and the new Menofit™ Commit To Get Fit beginning in January. For the Walkfit™ and Mobility lovers I am doing daily 15 minutes of Walkfit and 15 minute of Mobility

Check out the Classes In The RH Studio Live This Week 🚨 Rachel Holmes studio LIVE Membership  Join me for daily workouts     A Mind Body Fusion Masterclass .   Mind Body Triple Challenge – 15 minutes Flex Mobility, 15 Minute Fitness Pilates, 15 minutes Brainfit™ 11th December Sunday 8 – 845am   The

Every November/Black Friday I offer my Rachel Holmes Studio Live as a complete all inclusive annual membership for just £250 for the year THATS only £4.80 a WEEK You get: Live classes with me 7 days a weekend all available on replay in the members area – HIIT, Body Con, Aerobics, Step, Stretch 3 x

Hello   Meno’s… How are you? Menopause Monday The weeks are flying by how can it be the last week of September? I hope you are managing to stay on track with your health and fitness. There are some interesting Menopause related information that has appeared this week. Dr Louise Newsome îs looking for women

💥Check Out This Weeks Timetable In My Online Studio💥 Are you Peri Menopausal/Menopausal or Post? Check out the daily Menofit™ Workouts. Are you getting back into Fitness? Check out the daily Walkfit™ Classes In The Members Area Daily 15 minute WALKFIT Classes Daily MENOFIT 15 MINUTE Classes Masterclasses Fitness Pilates With Weights Sunday Walkfit Step

Masterclasses Fitness Pilates Advanced Intervals  Sat 17th September  7 – 730 ZOOM Active Seniors Latin Aerobics with Standing Strength, Stability and  Sunday 18th September  8 – 845am ZOOM Crunchless Core  Tuesday 20th September 7 – 740pm Explore beginner level to advanced abs and core strength and mobility exercises that do not involve the good old

7 Day Elevate Meal Plan  To Get Fit & Lose Weight Do you want to see a weightloss result and increase your fitness? Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches. For weightloss, you may prefer a plan to follow to get you back on track and reestablish healthy habits.

Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches. For weightloss, you may prefer a plan to follow to get you back on track and re-establish healthy habits. Can you also pinpoint parts of the day/evening where you might emotional or comfort eat? Is it when you experience stressful feelings?