Today I am arming you with everything you need to get through the weekend from start to finish KSFL style! Saturday Morning 10 minute HIIT 20 secs on 10 secs off   Breakfast smoothie/juice Lunch chicken and avocado pasta Dinner cajun turkey salad Tip of the day: Try and get outdoors today whether it be

Good Morning…You know on a Friday I like to send you a fun cake/bar type recipe to try and I thought, what about the Pina Colada Bar? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? Have you gone into HIBERNATION MODE? In case you missed it this

As the nights draw in and the temperatures drop its an easy excuse to hibernate, stop exercising and eat comfort food. You might do that for a week which then rolls into a month. Then its Christmas…. and getting your mojo back post Christmas seems like mountain to climb. So today COMMIT. Give yourself a

This is a groundbreaking interview on Mindset and Food Behaviour Patterns with Holistic Nutrition Expert Shana Ekedal. Have you ever wondered WHY you have certain food behaviours and where they stem from? Watch this transformation interview with Shana Ekedal and start to understand your personal food history.     Check Out Shana Ekedal website on

When the days are dark and the evenings are sooo long it can really make you feel down. Even for the real positive folks amongst us. It’s HARD sometimes to not let the dark nights affect us. For a large percentage of the UK population, the symptoms of SAD cause a change in mood and

“Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.” (Steve Jobs) Awesome Quote from Steve Jobs don’t you think? Do you find you get stuck in mental

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

I am a big believer in journalling daily. It is a place for me to share the thoughts of the day, scribble away with thoughts that pass through my mind and make plans and goals.  Do you ever have thoughts and then a moment later they have gone? Well a journal is a way to

Do you have a serious lack of energy? Not just in the morning but in everything you do? There are so many reasons you could be feeling fatigued and it isn’t just your sleep. 1. Your adrenal glands The hormone-releasing glands may be small, but they are so important in managing your energy levels! Have a

  There is nothing better than a warm drink on a cold day. Hot drinks don’t have to be full of sugar and milk though we can use them as a healthy start to the day offering the body tonnes of nutrients and promoting a healthy gut. Ditch the sugary seasonal drinks for these warm