KSFL doesn’t have to cost more money than you normally spend on your weekly shop – in fact it can actually be cheaper, with some forward planning and savvy choices! Here are some ideas, contributed by Kick Starters all over the UK: 1. Plan for the week: Shop & cook in bulk …any leftovers (bits

The Fitness Studios KSFL Kings Lynn with Jane Cole have been seeing some fantastic results with their programmes,take a look at just a few of their recent transformations: “My second KSFL detox and although I found it more difficult this time, it won’t be my last! Extremely happy with my results yet again and feel

How did you sleep last night? I’ve been talking so much about sleep in my KSFL classes and on the LIVE Facebook broadcasts. It’s staggering to see how many people are so chronically sleep deprived. And this is having a catastrophic effect on your health and well being. Did you bounce out of bed this

Well what a week! KSFL HQ have been super busy with the new Nottinghamshire and Derbyshire project while the Franchisees have had some amazing results in their live classes! Read more:   Chris Tuck of KSFL West Wickham KSFL WestWickham Live Club – We have just finished Week 1 of the 4 Week Summer Shape

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! Thanks for all of your votes we had a RECORD amount this week!! This week’s winners are: FIRST PLACE…   Alison B of KSFL Gibraltar Alison B’s story: “The

It is the time again to ask our Wellness Stars the question of the week! Once a week we ask our knowledgable Kick Start Franchisees a health and nutrition related question and share their answers with you! This week’s question: “For all the mums here on the group what are your  thoughts on healthy baby and

At Kick Start we are great lovers of juicing for a number of reasons: Juicing allows you to increase your intake of green vegetables without piling your plate high. They are perfect for on the go- breakfast/lunch/snack. They are a fun to make so get the kids involved! They are a great way to stay on

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! Voting closes 8th July 9am This week’s nominations are: Natalie Hill KSFL Gibraltar I nominate Alison B “The energy I have in this heat compared to last

Here at KSFL we get so many fantastic results throughout our live clubs and online, here are just a few of the  glowing reviews from this week:   Alison B Wood from Kick Start Fat Loss Gibraltar “The energy I have in this heat compared to last year is incredible … last year I would come from

Good Morning! I have just finished my own local Kick Start group and they have all got pretty amazing results 🙂 How are you feeling ? Remember – If you are feeling a bit stuck and lacking in motivation then keep in mind Patience & Persistence. Patience is accepting that your journey may take longer