This week’s FRANCHISEE OF THE WEEK is the wonderfully inspiring FRANCESCA FLIN! Fran is growing such a big business in Orpington helping more and more local people with KSFL both online and live classes PLUS she holds down a Fire Fighting Job and is a busy Mother and Grandmother! Her team are fantastic in Orpington offering the

Summer Salad Ideas For Monday    

Kick Start Fat Loss Digital MAGAZINE Kick Start Your BUSINESS Special Edition From the KSFL TEAM 🙂  Read And  Please share 🙂         Let us know what you think it’s a 5 minute Motivational read 🙂     HAVE A WONDERFUL Saturday   LOVE RACHEL XXXXXX   Snap Chat Rachel L Holmes

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! This week’s WINNERS are:       1ST PLACE GOES TO…. Josie Tait KSFL Wigan Simone Critchley Simone just got her 2 stone certificate, she has worked so

This week’s WELLNESS STARS QUESTION OF THE WEEK “What is your kitchen equipment essential for KSFL Clean Eating?” Here is what our Franchisees said were their most important pieces of kitchen equipment for clean eating Kick Start style:   Heather Pring KSFL West Somerset Mine would have to be a good set of pans including 2

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! This week’s nominations are:   Kat KSFL Wiltshire I nominate Lesley We’ve got a new lady who is a fantastic example to use for those who can’t

Kick Start is launching a new exciting project in the Nottinghamshire and Derbyshire area! The project is all about training up a selection of the most elite coaches in the area to teach pop up 4 week transformation centres; educating their local communities on nutrition and exercise for health and weight loss. This is one of our

Hi I’m Sarah and I am the KSFL Franchisee for the Lincoln area, I have had a strange relationship with food and weight my whole life with a history in professional dancing and a slow spiral of bad eating habits…I know about the pressures… “I’ve had a very strange relationship with food for all my

Jo has lived on diets, struggled with health problems and her weight since she can remember… until she tried Rachel Holmes’ new Body Reset programme which changed her life and health more than she ever expected. “I sincerely hope you don’t mind me sharing my story, but I’ve learnt that if there is something positive to say

Here at KSFL we are always busy with new projects so on a Friday we like to share what we have been up to and shout about our wonderful Franchisees! KSFL HQ We have been trying out new products, moving mountains with our new KSFL Nottinghamshire and Derbyshire projects and been filming for new projects