Have you been feeling down lately with a lack of energy? It is most likely your diet affecting your mood and energy levels. We are big believers in food for health…the KSFL way of eating can transform your mental health; increasing energy, positivity and relieving anxiety. We have had so many stories from women and

Meet Kelly Ravenscroft who is one of our  newest Kick Start Fat Loss Franchisees. Kelly launched her Sutton Coldfield club at the end of January 2016 with 50 people attending the launch night and signing up.  Kelly’s clients are  already seeing jaw dropping results. Not just in weight loss but major health improvements Kelly is

Do you want to be your own boss in the fitness business but you aren’t qualified? Do you want to improve your existing fitness business? Do you want to be surrounded with positive people and a great support system? Do you want marketing and business help? Have you thought about joining KSFL as a Franchisee? We

Today we have a truly inspirational story from our Stockport Franchisee Paula who was recovering from cervical cancer treatment, a constant lack of energy and bad moods. Through meeting Rachel Holmes and trying out the KSFL lifestyle, Paula discovered that diet was the key and she had been eating foods that were all wrong. Read Paula’s

What an amazing turnout for Laura’s KSFL information evening in Ireland last night! Over 100 people turned up to find out more about clean eating, how the whole family can benefit and how you can’t out train a bad diet. Take a look at the pictures from the evening below! If you are interested in attending Laura’s next

Easter is coming… do you feel surrounded by chocolate/ sugary and processed treats in the shops? Well the good news is you can still treat the family with our HEALTHIER and TASTIER treats instead! These recipes are intended as treats and not for detox, but all the ingredients are natural, and through making them yourself you

This week we are reviewing raw, organic chocolate from Conscious Chocolate! I have not eaten chocolate in a LONG time, I don’t usually like to indulge, but when these came through my door and I read the ingredients list… I had to try them! These chocolates are amazing-  DAIRY FREE GLUTEN FREE VEGAN RAW ORGANIC HANDMADE

I have been running a free teen specific programme recently and it has been fantastic, it is surprising just how much they get into healthy food once they see how they can feel! Are your teens increasingly getting into junk food? Or are they health conscious and looking for some recipes they will like? We