The Big Osteoporosis Question! If you are a regular reader of my Kick Start newsletters and Blog posts you will know I don’t advocate dairy when embarking on Kick Start. And the biggest question I get is usually from women who are approaching menopause, going though it or coming out the other side. “Rachel,

    Your NEW recipe video is here… a MUST try for the weekend!     KSFL CHICKEN RAITA Ingredients (serves 2- recipe not for detox) Chicken 2 breasts of organic LiveLean chicken (available atwww.kickstartfatloss.net/livelean) 2 tsp Kick Start Coconut Oil (available at www.kickstartfatloss.net/coconut) Himalayan salt and black pepper Raita 1/2 pot organic natural yoghurt

At KSFL we advocate YOU becoming your own food and health detective. By removing toxic and common foods that cause inflammation, allergies and intolerances you can start to see how these foods affect your body, health and mood. If you are struggling with fat loss, bloating, IBS type issues, skin problems, asthma, migraines and headaches,

Exercise is so good for you, I don’t need to tell you that, but what effect does this have on your skin? Do you want to know why sometimes you feel glowing after the gym or other times a total mess?! Let me tell you why… The pros and cons PRO – Your complexion gets a

Press Release. For immediate release. From Rachel Holmes  Kick Start Fat Loss Ltd Contact [email protected] **************************************************** Kick Start Fat Loss is proud to announce sponsoring  The Dale Holmes BMX Racing Team USA for the 2016 season. Alongside global partner Stay Strong BMX. For 2016,  Stay Strong / Dale Holmes Racing team and it’s riders will

What is the difference between the fats? What are good fats and what are bad fats? How much fat should I eat? I bet you have had these thoughts swimming about in your mind if you read my emails 
and are interested in becoming EMPOWERED ( I love that word) or is it enlightened? or

You will have noticed how fat loss and dieting information has changed over the decades. As more research is conducted and we get to know more and more about the human body, we uncover better ways to upgrade our health, feel sharp & lose the body fat we don’t want BUT The food companies don’t

Diabetes is one of the greatest epidemics of our time partly due to the quality of our diets. More than 4 million people in the UK have been diagnosed with Diabetes and THIS needs to change. So what is the difference between Type 1 and Type 2 Diabetes? You may associate type 1 and type 2 diabetes

I have absolutely LOVED the selfies on social media from my ladies who have just received their signed copies of the Kick Start Fat Loss The Revolution book! Thanks! See a selection of them below Catch me on my book tour HERE

As it’s half term I thought I’d send you over a few lovely breakfast ideas for the family. As a nation of cereal and toast eaters many people assume that certain cereals that are marketed as “healthy” provide a good start to the day. In reality they are the worst :-c ALL cereals send insulin