A recent survey via TNS OnLineBus has come up with some really interesting statistics that I thought I would share with you to see if you can recognise yourself within them:   47% of women and 21% of men have been on a weight-loss diet at some stage in their lives. 19% of women are currently

So in KSFL we always say it is best to cut out soy in your diet and here is why: Soy can affect your ability to tone up as it has a negative impact on the thyroid. Soy contains goitrogens, which are substances that disrupt thyroid function by interfering with iodine uptake in the thyroid

WOW what a night! We are so proud after all the hard work to reveal our new Pop Up fitness studio in Nottingham! The night started with fresh juices including raspberry and orange, pear and thyme and an ultimate green juice. The fresh organic fruit and vegetables we used to make these juices were supplied by

Read this weeks Kick Start Magazine Edition 10 click here  

CLEAN NANAIMO BARS. KSFL STYLE     WE LOVE chocolate and chocolate brings every one together! Laura who is the Kick Start Franchisee Owner from Ireland created these EXCEPTIONAL bars… why don’t you knock these up for Halloween. Laura has been teasing us all week on social media for the recipe and here it is.

We really try and make an effort to create “family food” that is easy and simple to create without any frills and above all super healthy. With the kids of school this week here are 2  tasty meal ideas that may be perfect for tea tonight or tomorrow! Big Thanks TO The Orpington Kick Starters

Heres a Halloween Treat to make at the Weekend

  Core exercises are often neglected, however,  they are an important part of a well-rounded fitness program. Core exercises train the muscles in your pelvis, lower back, hips and abdomen. This leads to better balance and stability. Any exercise that involves the use of your abdominal and back muscles counts as a core exercise. A bridge

I’ve always dreamed of opening a “POP UP Fitness Studio”. A innovative space where an eclectic mix of Instructors & concepts  can be showcased to a wider audience. Fusing Group Fitness,  Kick Start Fat Loss, Cooking, Nutrition, Juicing, Self care & Positivity. And in 5 days it will open. #OMG What I have done…… This

I hope you are well? I am looking for more great Instructors / Entrepreneurs to join my Kick Start Fat Loss Programme as a Franchisee Business Owner. We now have 91 clubs, classes & franchisees in the UK, Ireland, Jersey & Gibraltor are are looking for great folks in Scotland to join the expanding team.