As the sun is shining here are two super summery recipes perfect for your weekend BBQ    

    Its SUNNY. Its HOT. Its BBQ time! YAH! Here a quick guide to cooking super duper healthy meat BBQ stylee… When BBQing on an open flame or grill meat tastes A-MAZING.. BUT.. Theres always a but.. When the fat from the meat hits the coals it creates inflammation causing HCA’s & PAH’s What

      Jojo Reilly from Drogheda County Louth (Ireland) was fed up of feeling uncomfortable in her own skin. Both weight gain and an expanding waistline meant that leggings and tracksuits had become a wardrobe staple. The 39 year old sales assistant was feeling both the physical and emotional restraints from being overweight. Walking

Are you ready for some new Pans? If you are clean eating & taking care with your  nutrition, I wonder if you stop to think much about the pots, pans & cookware you use? Non-stick cookware & bakeware has become enormously popular because its so convenient . Foods slide right off, reducing the amount of

What Is a Ketogenic Diet & Why We Love Ketones on Kick Start Fat Loss. There is lots of chat and talk about Ketogenic diets at the moment. You may have seen the word on blogs & social media but maybe you are not too sure exactly what it means. The great news is that

These are amazing and so easy and simple to make. Join My Free LIVE Webinar on Monday 22nd JUNE 9 – 10pm * Nutrition Updates * Fatloss Tips * Flexible Dieting * Intermittent Fasting * Summer Drinking, Alcohol & Fatloss * Eating Out & Staying Healthy * Holiday Eating Tips It will be a fun,

22 months ago you would of found an unhappy and unfit 18 stone 7lb Lynette Culverwell. The mum of one from Lowestoft had spent countless years calorie counting and  following low fat diets in an attempt to lose weight. Whilst attending a Kick Start Fat Loss (KSFL) open evening, Lynette heard from founder and creator

              Eating clean and living the KSFL lifestyle certainly doesnt mean you have to give up the things you enjoy. It just sometimes means a little tweaking and experimentation. So here is the recipe for my version of a Victoria Sandwich Feel free to adapt as you see fit

  Super 7 Anti- Inflammatory Herbs &  Spices For Kick Start Cooking.      Do you LOVE Your spices? When coming over to the “CLEAN” side. I KNOW, some of you miss your spices & you “may” think plain, clean food can be a bit…. well,  bland… until your taste buds start changing. So I