Thanks for all of your feedback in relation to last weeks newsletter and as its Monday the day we all “Get Back On It” I’ve included a little article about why you get headaches and feel a little rubbish, at first, when you begin detoxing on the KSFL plan.   I am also posting on

  Louise Thomas a Nursery Manager from Hertfordshire, was horrified when she stepped onto the scales in January of this year and saw her weight at 16 stones. With the festive period behind and her 30th birthday fast approaching, the busy mum of one was in need of some motivation, help and expert guidance when tackling

A perfect weekend favourite – You don’t have to give up your wonderful Indian food just tweak the recipes and VOILA!!!!     You can get these recipes from our Kick Start Curry Cook Book

We have been having some great debate over on the Kick Start Fat Loss Facebook page discussing various diets and clubs. It’s been really interesting. With Kick Start its not about being restrictive or depriving yourself,  it’s to arm you with the all the very latest food & nutrition research so you can make the

These are such a winner in the Kick Start lifestyle and so easy to create! k Start Protein Balls If you make them Tweet me @RachelHolmes Instagram RachelLHolmes

Half Term Kick Start Naked Bars As its half term it’s the perfect tie to bake up your own super healthy naked bars. So much more healthy & satisfying than processed cereals bars These are real winners! Is sugar binging still a problem for you and your nutrition plan? Sign up for my Free 30

Check out our delicious KSFL Flapjack Buns  

Alex and Elaine – WLD Dance Sport and Fitness – Rathnew (Ireland) We became a KSFL franchisee after meeting the inspiration Lesley Gooch when she came over with Rachel Holmes to Ireland in November.   We wanted to help people achieve the best they can achieve and KSFL fitted in well with what we have

Another fab recipe idea from the Kick Start Sweet Treats Book Thanks for all the feedback on the recipes:-) I’m so glad you are all enjoying them! Please feel free to share these on your social media. Have a great day Tweet me @RachelHolmes @KickStartFatLoss   Get the Sweet Treats Cook BOOK for £5.99

Are you missing your daily Bread? Why don’t you make your own? These recipes are gluten free and totally healthy and as ever so easy to make.                                                       Thanks