At last…… its the  clean KSFL friendly fudge recipe! REMEMBER It’s still a treat so don’t go mad but at least theres no guilt attached and it wont set you back on that sugar addiction rollercoaster. So have a go at making it Simple! Quick! Delicious!   Ingredients 400g medjool dates (pitted) 10 tblsp

    Pulse the pecans in food processor until they are crumbly Add dates and cacoa Blend again. Place in baking tray (it will be reeeeally sticky!) Freeze for an hour Store in fridge   So simple!!!! Take a photo if you make these 🙂 Thanks to Andrea Riddoch of Kick Start Fat Loss Leeds

OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make

Gluten Free Courgette Quiche Another super clean and fatburning meal idea proving once again home  cooked clean food is the way to health, weight management & HAPPINESSS! Thanks to Fran Flin and the Orpington KSFL’ers LOVE RACHEL xxxx   Have you signed up for any of my FREE KSFL ONLINE Prgrammes? 14 Day Body Blitz 

This is an amazing mouth watering clean Kick Start Lamb Dish Thanks to Andrea Riddoch of Kick Start Fat Loss Leeds Let me know if you make this dish Have a great day Love Rachel Tweet me @RachelHolmes Instagram RachelLHolmes Do YOu want to join my FREE 14 DAY Kick Start Fat Loss Body Blitz

  Try this tonight instead of Starchy Potatoes   Thanks to Andrea Riddoch of KSL Leeds for the recipe! Love Rachel xxx Sign up for one of my FREE Kick Start Fat Loss Programmes today 14 Day Body Blitz Challenge click here  

 Ghee…a healthy fat, is a type of clarified butter that’s been cooked a bit longer to give it a nutty flavor. It’s got some fantastic properties that make it both healthy and good to cook with. It is made by heating butter slowly until all the water cooks off and the proteins coagulate in the

Here are 2 super refreshing & energising Juices perfect for breakfast or any time! Many Thanks to Super Juice Queen Mairi Taylor Kick Start Fat Loss Business Owner for Barrow

Kick Start Ginger Goji & Pecan Raw Chocolate Created by Mairi Taylor   Once you have made and tasted your own raw chocolate you will never touch a bar of chemically processed “chocolate” again! These are the ingredients in my Raw Ginger Goji & Peacan Chocolate:                 You

If you are bread lover then giving it up is tough. There is nothing quite like a chunky whole meal sandwich! If you are on the maintenance plan why not try our healthy gluten free home made bread recipe? Another super simple idea for you to make and enjoy.