With Mothers Day just around the corner here is FABulous clean sweet treats recipe to try out. Home made chocolate is so much more healthy than any mass manufactured versions, why not give it a go?     Huge Thanks to Mairi Taylor KSFL Franchisee for Barrow Tweet us if you make it @RachelHolmes

More ideas for the Breakfast rebels who want a fast fatburning energising breakfast. A Nutribullet blend really is the answer,whizz it all up & drink on the go Ensuing you stay on the Kick Start plan Thanks to Fran Flin & the Orpington Kick Starters. Have you got a NUTRIBullet? Do you want more fat

More Super Easy Fatburning meal ideas for Super Busy Healthy Folks HUGE Thanks to Fran and the Orpington Kick Start Club Enjoy Love Rachel xx

A real favourite here – Especially when you are on the Kick Start Lifestyle you can miss your SpagBol Here is a healthy fatburning version that will keep you right on plan Huge thanks to Fran Flin & the Orpington Kick Starters – Great feedback from all around the UK on these simple, quick and

    Thanks to Kick Start Fat Loss Chester for this graphic and recipe idea HAPPY PANCAKE DAY Love Rachel x

Are you planning your meals for the week? If the kids are of and you have a busy week ahead here are more of super fast quick and easy fatburning meals for the whole family. These easy to prepare meals keep you on track with minimum prep time – this takes about 6 – 7

are you are feeling a bit………FULL, Bloated even sickly….   after last nights Valentines   You may want to get straight back onto your Kick Start regime if you steered of topic last night.   So, here are some super simple Sunday ideas to get you back on track. And to accompany your meals

Happy Valentines Everyone! Wishing you a ton of love and happiness and of course super healthy happy food thats not going to make you feel like you ate a brick in the morning! You can still keep away from the toxic gluten &  wheat and enjoy a fabulous healthy dinner.    

Does this look easy? That’s because it is – 2 SUPERFOODS combine to give you a fantastic start to your day ….or a lush lunch on the go! Avocado and egg!!! Serve it up with rocket / watercress / crunchy peppers, tomatoes …whatever takes your fancy (not bread lol!)! #KSFLFOOD #ksflorpington #ksfluk Join my FREE

A HUGE Kick Start Favourite Here it is the recipe you have all been waiting for THE KICKSTART CHOCOLATE CAKE…… ONLY FOR SPECIAL OCCASIONS! ingredients: 150 gr walnuts 150 gr almond flour 200 gr best quality cooking chocolate (I used dark and green) 1 tbsp raw cacao powder 225 gr grass fed butter 3 tbsp