The big Kick Start Business weekend is over…Did it. Made it. Got through it! All the nerves and the anxiety gone & so worth it, to be replaced with excitement & optimism of what comes next. I saw this quote by Fay Weldon & LOVED IT (I’m addicted to motivational & funny quotes at

Are you someone who is impeccably PERFECT……. Monday through Friday with your nutrition & fitness? Do you find it easy to eat Kick Start clean when you are in your weekly routine? Do you fit in your HIIT workouts? Are you organised with your slow cooker? Are your meals planned, shopping all done & be

Kick Start Winter Warmer – Lentil Lemon Mushroom Soup     Have you signed up for my FREE 14 Day Home Workouts? Click here to join for FREE Have a great day Love Rachel @KSFLUK Instagram RachelLHolmes KickStartFatLoss              

“Work harder on yourself than you do on your job.” (Jim Rohn) What do you think of this quote by the brilliant Jim Rohn. It’s so true I think 🙂 Did you have a great Halloween? If you partied & socilaised & enjoyed the weekend I hope you had a fantastic time with your friends

     Yesterday Kelly & I drove 10 hours to Edinburgh & back to teach The KS EXTREME Live Workshop . It’s a LONG old way…….. but we took the opportunity to thrash out new ideas, plans & projects.  We mused over where we both want to be headed in business & our personal lives

  Have you noticed when you decide to REALLY make a change in your life….. It could be a following a new healthy eating regime, or daily meditating, or setting a new business plan in motion, even taking up a new workout or hobby or something SO much bigger Life likes to chuck a few

How Do You Get The Belly Fat Down? The best way to shaping up the midsection is through your nutrition first, then training effectively second. Are you? 1:Eating as clean as you can? 2: Training as hard as you can? This can mean only 10minutes a day as long as it is INTENSE. An old

Heres another Clean Kick Start Dish for the weekend.     Thanks to Andrea Riddoch of Kick Start LeedsTweet me if you make it @RachelHolmes    

Fancy Trying Our Kick Start Spicy Lamb Stew Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates