Are You Missing Your Daily Bread   Let’s face it, you often miss bread when embarking on the  Kick Start lifestyle. But we know the gluten & wheat plays havoc with  weight, fatloss, bloating & a whole host of other conditions and problems. BUT WE still miss it! Here is a lovely healthy alternative –

If you love your spicy food then here is our Kick Start Spicy Chicken Drumsticks Perfect family dish & super healthy, fatburning & clean. Kick Start Food is never Boring! Thanks to Andrea Riddoch for this recipe Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home

The weekend  can play havoc with your Kick Start eating plans. How many times do you eat & workout brilliantly Monday through Friday then…..   the weekend hits & you kind of crash & burn? Yep. We have all been there.     And of course, 2 days of eating whatever is around can easily

Another Fabulous Kick Start Recipe   How amazing does this look! Thanks to Sarah Bragg Kick Start Business Owner Melton Sign up for my FREE 7 Day Fitness Pilates Challenge click here    

PRESS RELEASE     Vivien Elizabeth Carron Davies (55) knew she had to take control of her health and weight which had spiralled out of control. In Nov 2012 she was 55 , very overweight, very unfit and very unhappy. “I felt unwell most of the time and could barely go up a flight of

Do you love your Curry? In preparation for the launch of the new Kick Start Clean Curry Cook Book Here are 2 of our favourite Clean Curry Recipes.      

PRESS RELEASE For immediate release 17/09/2014       72 year old Hazel McDermid had difficulty walking the Malvern Hills last September so she joined Kick Start Fat Loss in Banbury and has lost 3 stone. Such an inspiration.     Volunteer Church worker Hazel McDermid is 72 and knew she had to lose weight

3 WEEKEND Damage Limitation Tips The weekend  can play havoc with your KSFL eating plans. How many times do you eat and workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? Yep. We have all been there. And of course, 2 days of eating whatever is around can

57 year old Monika loses 3½  stone and 44 inches, going from a size 16 to a size 10 and has now become a fitness role model teaching Zumba, KSFL & Fitness Pilates.   Monika Archer from Kingswinford had tried every single diet going from the Cabbage soup diet to the Cambridge Diet.  Some had

8 Ways To Smash Sugar  Cravings   Everyone following Kick Start Fat Loss lifestyle plans will battle cravings from time to time. so here are my 7 top tips to HALT those pesky cravings & stop them in bang in their tracks.     When cravings sneak into your brain and you simply CANNOT think