We got a great response from yesterdays Sun Kissed Salad Idea so here are 2 more summery KSFL dishes,  perfect accompaniment to any weekend BBQ food.   Saturday Affirmation Let’s take it all back to basics today as it’s the weekend. Make a quick gratitude list in your phone. Type in your Top 5 things/people/places

KSFL Summer  Sun Kissed Beetroot Salad   Fancy a nice summery salad on these hot gorgeous days? Try this crisp crunchy salad.   Have a wonderful Friday Love Rachel x Thanks to Andrea Riddoch KSFL Leeds Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts,

How have you been getting on this week with your nutrition? Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates     Has the hot sunny days got you reaching for the Ben & Jerrys, Pimms &

This really shouldn’t work BUT it does it does. It’s absolutely delicious & a perfect summer fatburning brunch. Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   Thanks to Mairi Taylor for this beautiful recipe Have

Are you still feeling a little confused about nutritional information? Well, this weekend I was speaking & presenting at Fitpro Live. Fitpro Live is an International Fitness Conference held at EXCEL in London. The event attracts thousands of Fitness Professionals from all over Europe. Add your email for up to the minute info on KSFL

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates

This is a glorious recipe for Summer KSFL Passion Ice Cream Enjoy Thanks to Mairi Taylor Franchisee for Barrow Have a wonderful day Love Rachel x Tweet me @RachelHolmes

Hows your nutrition going today? Are you eating clean, banished the sugar, drinking clean fresh water & loading up on the seasonal green veg? Did you start your day with a healthy protein rich lunch style breakfast? What about your HIIT Workout did you “SMASH IT” Or ^^^^^^^^Has your “inner terrorist” fired that machine gun

Prawn Chaat   This has been the number 1 recipe of the week on all of my social media platforms & it’s perfect for the weekend. ENJOY Join my FREE 7 day Home Fitness Pilates Workout challenge

Do you feel a bit “stuck” in a rut, maybe it’s a class, your nutrition, your fitness, or the daily grind & work projects that’s got you swimming in soup. I think its the sunshine. As soon as the sun comes up & the day’s are longer I want to be doing everything & anything