Get into the Brazilian Spirit with this fab KSFL Chicken recipe idea! Thanks to Sarah Bragg Franchisee Owner for Leicestershire Have you signed up for my FREE 7 Day Fitness Pilates Challenge https://rachelholmes.leadpages.net/fitnesspilates7daychallengepage-name/

Did you know it’s national Diabetic week?   Kick Start Fat Loss can help.   1 in 3 adults in England are “on the cusp” of diabetes. Data compiled between 2003 & 2011 shows the figures have trebled by 2011. The NHS Is spending one-tenth of its budget on the condition. Is this YOU? Diabetes

              Heres a super easy, fatburning lunch time leftover idea   So easy to rustle up for a quick, nutritious and fatburning lunch   Thanks to Mairi Taylor of the KSFL in Barrow Have a wonderful healthy happy day! Love Rachel xxx     Add your email for up

Here’s a Super Spicy Scramble Idea for KSFL Brunch Have you signed up for my FREE 7 Day Home Workout Challenge? https://rachelholmes.leadpages.net/7dayworkoutchallenge/ Have a great day Tweet me If you create the spicy Scrambles! Love Rachel xx

Great feedback after yesterdays Spiralizer Faux Spaghetti so here are some more simple ideas for you to try! Zingy Courgette Ribbons KSFL Style     Have you signed up fpr my FREE 7 Day Home Workout Challenge? https://rachelholmes.leadpages.net/7dayworkoutchallenge/   Have a great day Love Rachel x Tweet me @RachelHolmes

From time to time, do you suffer from a bloated, puffy, protruding tummy that is as hard as nails, feels uncomfortable & makes you feel about as attractive as a baby hippopotamus…….? Especially, when you have eaten certain foods? YEP Me to..It’s a nightmare & SO common. It’s often down to food intolerances, so being

Have YOU got a Spiralizer as yet? These are AMAZING especially if you miss your pasta while on Kick Start Fat Loss 🙂 Turn your fatburning courgettes into #faux #pasta So tasty  & healthy!   Let me know if you get a Spiralizer & create these wonderful Faux Spaghetti Meals Tweet me @RachelHolmes @KSFLUK Facebook.com/KickStartFatLoss

Here is a gorgeous fatburning meal idea for all Kick Starters   Moroccan Chicken KSFL Style   This is such a tasty dish and perfect for everyone doing Kick Start Detox,  Elimination, Maintenance & Continuation plans. Thanks to Andrea Riddoch of KSFL Leeds for this tasty idea! Have a great day! Rachel xx   Do

Have you tried our FAB KSFL Style Clean Ice cream? Perfect for the weekend – If the sun comes out. Super simple and easy to make Have a wicked Bank Holiday weekend Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations

Often breakfast can be the biggest barrier to adopting the Kick Start Fat Loss lifestyle. Chatting over breakfast, at the Inner Guidance retreat I attended, with the other guests, it dawned on me that so many people consider “cooking” a brekkie  just too time consuming & not practical when you are juggling, kids, getting to