Coach Of the Day Today is Danni Evans Basecamp Health and Fitness Kick Start Ellesmere Specialist in Group Exercise sessions, Strength & conditioning and fat loss nutrition, Danni is a driven individual who attends fitness events throughout the UK!   See behind the scenes of our last Basecamp Fitness event: ADDITIONAL CONTACT INFO [email protected] http://www.basecamp-ellesmere.com

Kelly and Jay are the team behind Kick Start Cambridge. Their club has had some fantastic results, based in Burwell, and offer a large range of classes: Platinum, online Kick Start, Live Kick Start, Fitness Pilates, Mums and Tots, Interval, Body Blitz and much more. Both are fitness trainers as well as instructors and even

Lindsay is Coach for Kick Start Warlingham Total Body Fitness! Total Body Fitness offers a variety of classes in the Caterham, Whyteleafe and Warlingham areas. TBF offers the ultimate training programme to help you achieve the results you want.Ranging from outdoor and indoor bootcamps, Boxing, HIIT classes, LBT, Fitness Pilates and Yoga.   Lindsay is

So who is Andrea? Andrea is the Coach for Leeds and Abfabfitness, a healthy eating chef extraordinaire, lover of the outdoors and animals and a fantastic mentor ! Her mission? “Changing people’s health, shape and mindset, one meal/workout/day at a time.” Andrea is a specialist in everything natural; beauty, food, and is also a menopausal

Kelly is a busy mum and Fitness Professional of Keep Fit With Kelly Kick Start Sutton Coldfield.   Kelly has inspired many women with her own transformation story “I help women who want to improve their health and fitness to get the healthy lean body they desire!” and continues to run a successful club with

So who is Natalie Hill? Natalie is the coach for Choose Fitness Gibraltar Kick Start and has had some of our biggest results stories!Since 2005 Fitness Instructor Natalie Hill has always worked to inspire her clients to reach their fitness targets with a variety of fitness disciplines. Natalie’s launch nights are notoriously well planned, sold

Who is Paula? Paula’s Mission since 2013 when she launched her Kick Start club: “I will help educate my clients into making & achieving lifestyle changes in both nutrition & exercising as well as motivating & supporting them to achieve their goals in body fitness.” And since then her results have been fantastic! Her caring,

Who is Fran? Fran is a Super woman! Fire Fighter, Mum, Grandmother and coach of Flin’s Fitness KSFL Orpington. Fran’s passionate personality shines through – she juggles all this and still runs an unbelievably successful club where her loyal members and fellow team (including her daughter) create and run successful charity events and thriving classes.

Online Fitness Pilates For Christmas Programme with 14 Fitness Pilates, Brainfit, Meditation, Foam Rolling home workouts and a special Kick Start Christmas Damage Limitation  Nutrition Plan to follow.   *** Begin on 1st December 14 brand new stress reducing home workouts – full of ideas for your FP classes 14 day Nutrition – How to eat,

There’s nothing quite like a good dream but unfortunately, dreaming is becoming a lot more scarce, according to what one doctor is calling a “dream deprivation” epidemic. This then leads to health issues. A severe lack of sleep is silently leading to many health issues, from diabetes and obesity to depression. There are the obvious problem-causers, alcohol