Rachel will be travelling the UK talking health, wellness and fitness at local events; learn how KSFL can change your life! Our events include an introduction from the coach, health talk from Rachel Holmes, clean eating Kick Start buffet to sample the foods and offers on the night.   We hope you can join us:

The link between exercise, nutrition and health are no secret.  They include weight-loss, reduced risk of stroke, reduced risk of heart disease, and reduced risk of diabetes and other health problems.     But did you know that regular exercise may positively impact memory and learning too?   How Does Exercise and Weight Loss Help

Losing weight does far more to your body than you may think! Dropping just 5 to 10% of your body weight can improve your overall health and reduce your risk for chronic conditions. Here is what Kick Start can do for you : Your energy levels improve A big boost in energy is often the

Do you feel like you have tried everything but you are STILL not losing weight?? You need to know what’s really going on inside your body! Hormone issues are a strong possibility. And it isn’t just reproductive hormones that can alter the weight loss process. Women often suffer from real metabolic, hormonal and physiological imbalances

It is a new month and time to focus on your PERSONAL health/wellness goals- I would LOVE TO challenge you to 30 days of: *** No Booze – Could you do it? – If so it may need some lifestyle changes including TELLING all your friends you will be the driver for the whole of

Get My Next Kick Start Lift Lean™ Project With New Nutritional Protocol with a £20 Discount If You Book NOW     Use the code LIFTLEAN4 and get a £20 Discount. BOOK HERE The Kick Start Lift Lean™ Project has been OFF THE CHAIN. We have seen record numbers of women transform their body shape

Monday 23rd October Kick Start HQ held a training day for 3 of their coaches. Michelle Gascoine KSFL Watford, Lindsay Williams KSFL Warlingham and Paula Thompson KSFL Stockport arrived for a day of discussing business, plans, enjoying a healthy lunch and plenty of filming and photos. ?Part of being a Kick Start coach is the business building strategising and advising

The Wellness Stars question of the week is where we ask our knowledgable team of Kick Start coaches a wellness question and share with you their answers. We took a little break but now it is BACK! The question for this week: “If you are having a bad day whats the one thing that will

Do you struggle to get to the gym or find time to workout? Why not try walking. Aim for 10,000 steps a day and this will boost your mood, mental health, physical health and is fantastic for your heart. Those who regularly take a brisk walk can cut their risk of heart disease by a

My story…. I struggled with sleep for many years and the repercussions for the lack of it. Waking up every hour in the night and feeling drained by the morning. —Do you feel like this? You don’t have to struggle- it is actually SO simple to fix. As soon as I started taking Magnesium supplements