If you are doing your food prep for tomorrow and you are ready for something a little more “hearty” sample our Quinoa Porridge. This idea is taken from our “NO EGGS Breakfast” ideas if you are following Elimination or Continuation plans Join me at 730 tomorrow on PERISCOPE for 3 WORKOUTS Lets GO!

As it’s the weekend you might fancy something a litle more “robust” for your weekend breakfast. So we created this “Faux”Kick Start  Creamy Oatmeal breakfast without the oatmeal. It tastes amazing! Fab brekkie for the whole family. Have a great day Love Rachel xxx ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Join my 3 week ONLY Kick Start Pop Up Transformation

More ideas for the Breakfast rebels who want a fast fatburning energising breakfast. A Nutribullet blend really is the answer,whizz it all up & drink on the go Ensuing you stay on the Kick Start plan Thanks to Fran Flin & the Orpington Kick Starters. Have you got a NUTRIBullet? Do you want more fat

    Thanks to Kick Start Fat Loss Chester for this graphic and recipe idea HAPPY PANCAKE DAY Love Rachel x

Here is a one of the most popular Kick Start Breakfast ideas for the whole family. It takes about 7 minutes in total to create a banana pancake. Thanks to Fran Flinn pf Kick Start Orpington. Have a great day! Love Rachel x

Making big changes to your diet one item at a time could be the best way for YOU to: * Reach your fatloss goals * Get into the best shape of your life * Feel energetic every day. * Banish aches, pains, skin complaints, IBS, migraines, tiredness & fatigue, PMT, * Happy mood & stressfree

Heres another Kick Start Breakfast Idea Its the 3 Egg Hash – Enjoy Have you signed up for the FREE 14 Day Body Blitz Plan – Workouts, Diet Plan & Motivation click here

Salmon & Tomato Muffins   I love to send you a mouth watering recipe idea & this is no exception. I was just flicking through Katy Pipers book of affirmations & I saw this one…..Its a good one don’t you think? “A negative mind will never give you a positive life” How awesome is that?

Do you want more Kick Start Clean Meal Ideas YES??  Get your free receipes here   Fancy a delicious Breakfast Salad for a change Ditching the cereal, tea and toast in a morning does take some getting used but once you make the change you are doing your body & health THE best favor. You

Have you made Protein Pancakes before? It’s the perfect day to give them a shot! Using your fav protein powder, here is a little youtube clip with me showing you how to do it. (Deliah Holmes alert!) As it’s motivational Monday.. Are you ready for the week ahead? It’s remarkable how your brain gets activated