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For All Your Cereal Lovers If you miss your cereals for breakfast when doing Kick Start Fat Loss then here is a lovely weekend treat. Thanks to Sarah Bragg KSFL Business Owner Have a great weekend Love Rachel xx     Add your email for up to the minute info on KSFL diet & detox,

Here’s a Super Spicy Scramble Idea for KSFL Brunch Have you signed up for my FREE 7 Day Home Workout Challenge? https://rachelholmes.leadpages.net/7dayworkoutchallenge/ Have a great day Tweet me If you create the spicy Scrambles! Love Rachel xx

Often breakfast can be the biggest barrier to adopting the Kick Start Fat Loss lifestyle. Chatting over breakfast, at the Inner Guidance retreat I attended, with the other guests, it dawned on me that so many people consider “cooking” a brekkie  just too time consuming & not practical when you are juggling, kids, getting to

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Breakfast Muffins     These are the most Yummy Breakfast Savoury Muffins   Preheat Oven Warm a deep pan and add Coconut Oil. Add chopped vegetables. Tomatoes, spinach, onions, courgettes & mushrooms Whisk 5 eggs – depending on how many muffins you want to make. Add to veg Add to a muffin tray and bake.

American Diner Style #KSFL Pancakes Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates

Try these Yummy Clean Pancake Ideas     Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates

Kick Start Fat Loss American Diner Style Breakfast Idea A yummy American Diner Style Breakfast perfect for Kick Starters who are on our Continuation or Maintenance part of of the KSFL Lifestyle plan. Thanks to Mairi Taylor Business Owner for Loughborough for this breakfast idea Our affirmation for Tuesday is: ” Happiness is a choice