Suzanne Sheldon KSFL Wigan with Josie Tait sent in her story this week as she was so WOWED with the amazing results KSFL nutrition had on her skin condition. Read her story below: “I started with psoriasis straight after my daughter was born which is coming up to 17 years ago. Since then I’ve covered up with

Once a week we ask the Wellness Stars, our KSFL Franchisees, to share their wealth of knowledge in nutrition and health. Each week has a different question…   This weeks question: What are your top tips for clean eating kids?   Here is what the KSFL Franchisees said:   Andrea Riddoch KSFL Leeds Be the example- they follow.

Jo was considered at high risk of coronary artery disease and was prescribed statins. After experiencing terrible side affects, she decided she needed a lifestyle change and started KSFL with Kelly Ravenscroft in Sutton Coldfield…. see the amazing affects this had on Jo’s health in the story below:   Me and My Cholesterol Having both

Have you heard the news today that everyone is talking about? “Mars food, the company behind Dolmio’s pasta sauce, is to introduce a new label advising its consumers that its products that are higher in fat, salt and sugar should be only eaten “occasionally”. Taken from The Independent   Processed food has hidden baddies, you

Loren wasn’t happy with her body and after getting engaged decided she needed to change her lifestyle. I heard about KSFL at the beginning of January, through my clubbercise instructor Paris, he was training to become a representative and mentor for KSFL. I had been doing clubbercise for around 8 months at this time and

Aartificial put our Kick Start Coconut Oil to the test this week trying out its many uses in beauty with FANTASTIC results! Aartificial is a London Blogger who reviews beauty products. When we approached her to test out coconut oil as a beauty product she couldn’t wait to get started! Check out London Blogger Aartificial’s

“World Health Day is celebrated every year on the founding day of the World Health Organization. Established in 1950 this event has a theme each year to draw attention to a current world health issue. The WHO puts together regional, local, and international events on this day related to that theme. Local governments also tend

We received a brilliant story today from Kelly, KSFL Cambridge, about her dog’s KSFL transformation! Hear Bentley Bulldog’s story below: We own a 2 and half year old pedigree British Bulldog called Bentley who we love and adore like any dog owner. Bulldogs are known for their health issues, they often have stomach upsets, allergies

Soy is super popular with Vegetarians, Pescetarian and Vegans. And for people who think it is healthy. It has been marketed as a “healthy” product So is it? Let’s put it under the microscope… It is becoming increasingly common to find soy in baby formula milk and a lot of processed foods, meat products, cheeses

We were a little disappointed to say the least here at KSFL HQ, to see the “new” Eatwell Guide which is not far off the last one! It seems we are still living in the old times… equal amounts of starchy carbs to fruit and veg…telling you to use spread… well at least thankfully the sugary