Have you been feeling down lately with a lack of energy? It is most likely your diet affecting your mood and energy levels. We are big believers in food for health…the KSFL way of eating can transform your mental health; increasing energy, positivity and relieving anxiety. We have had so many stories from women and

Today we have a truly inspirational story from our Stockport Franchisee Paula who was recovering from cervical cancer treatment, a constant lack of energy and bad moods. Through meeting Rachel Holmes and trying out the KSFL lifestyle, Paula discovered that diet was the key and she had been eating foods that were all wrong. Read Paula’s

Having suffered with Eczema myself, I understand how diet is so important to skin health. Through the KSFL way of eating I learnt it was dairy that flared up my eczema and now I can control it with the right food that works for me. What is the link between food and skin conditions? Whether your

Is IBS ruining your life? It’s another 1 in 5statistic. 1 in 5 people in the UK suffer from IBS. Sufferers are plagued by uncomfortable and disabling symptoms like bloating, cramps, diarrhoea, constipation, and pain. Total discomfort that makes you miserable, unhappy and unable to go about your daily life. If you do venture out

  Is Your Thyroid Stopping You From Losing Weight? One in five people in the UK suffer from thyroid problems – especially women. An underactive thyroid can affect heart rate, bowel activity, skin, muscle and other organs. Symptoms for an underactive gland include tiredness, lack of concentration, poor memory and muscle aches, while an overactive

Following my previous blog on places to eat out I had an influx of questions on other places to visit, so I thought I would make an extended list! Please note menus are updated quite a lot but these were updated on 01/03/2016. As a rule of thumb ask for a gluten free menu (if they have

Do you ever look at what ingredients are in your baby food and think … hmm I wonder if I could make that but BETTER? Well you can… see these simple recipes below and try it for yourself! It is far better to make your baby food from scratch so you know exactly what they

The nutritional needs of your children is an important subject and it’s easy to feel overwhelmed by the amount of differing information out there. The food a child eats early on in their life can seriously influence their dietary habits later in life, so it’s important to build those good habits and a healthy relationship with GOOD

I am so happy to be reading more and more about the decline in cereal sales. These sugar packed breakfasts are down right unhealthy and finally it is getting through to the masses! Here are some of the reasons why people are ditching the cereals (according to research) and some ideas for quick clean breakfasts

It can be hard to eat out with friends/ family when embarking on your KSFL lifestyle. Most restaurants don’t tell you exactly what is in their ingredients so you don’t know what you are eating! I have done a little research on a few restaurants so when you go out you know what you can eat.