Have you got a holiday planned and want to get in shape? Now spring is in the air are you feeling more active and ready to start a new programme? Join me on my NEW free BODY BLITZ programme for 2 weeks! This programme includes: Workouts, motivation and meal planners.   Jump on board HERE for

This question pops up at every launch… so let me go into a little more detail and give you some breakfast recipes too! So what is it about Oats on KSFL? Whilst oats do not contain gluten, they contain avenin, which is a protein similar to gluten. We remove gluten from the diet on KSFL and therefore

Back Aches, Back Problems, Back Pain….. This week I’m addressing lots of common ailments and niggles that affect you on a day to day, month to month even decade to decade. A trip to the GP will see medication prescribed in your 5 minute appointment.   We trot off, swallow our meds and get on

At KSFL we advocate YOU becoming your own food and health detective. By removing toxic and common foods that cause inflammation, allergies and intolerances you can start to see how these foods affect your body, health and mood. If you are struggling with fat loss, bloating, IBS type issues, skin problems, asthma, migraines and headaches,

What is the difference between the fats? What are good fats and what are bad fats? How much fat should I eat? I bet you have had these thoughts swimming about in your mind if you read my emails 
and are interested in becoming EMPOWERED ( I love that word) or is it enlightened? or

Diabetes is one of the greatest epidemics of our time partly due to the quality of our diets. More than 4 million people in the UK have been diagnosed with Diabetes and THIS needs to change. So what is the difference between Type 1 and Type 2 Diabetes? You may associate type 1 and type 2 diabetes

Just look at a few of the wonderful KSFL success stories from our fantastic Franchisees this week! 2 stone and 1 stone in 3 weeks KSFL Scotland with SJ Walls     1 stone loss at KSFL Lowestoft with Helen Pybus Great results from KSFL West somerset with Heather P     Well done team

I have been working on 2 trials in order to improve my programmes aimed towards teenagers and type 2 diabetes, I am asking a group of people to trial my programmes for FREE and log their results. I know TRIAL makes it sound a little scary but it is all purely diet and fitness to improve health.

“Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.” Says Mental Health.org The evidence linking diet and mental health is growing FAST. Evidence shows that it can contribute towards the development and management of depression, schizophrenia, attention deficit

Kick Start Fat Loss The Revolution IS HERE! I will be touring the UK talking fat loss, hormones, mid section weight gain, how to create the perfect diet for your health before weight loss, what is KSFL plus the local Franchisee will host clean eating food tasting and I will be signing books. It is