We all have those friends that NEVER miss a day at the gym and are always looking forward to their next 10km! Creating the drive to exercise can be so hard especially with a busy lifestyle, work and children! The good news is we can ALL be fitness obsessed! Try these ten tips! 1 Get up earlier

CHECK OUT this family favourite from our new Rescue Recipe Book (out soon) It is so easy to make and fun for the children too! Ingredients Live Lean chicken breasts sliced 1 egg 250g ground almonds 1/2 tsp Himalayan salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp dried parsley 1/4 tsp dried

We all want to be fit and healthy right? But we want to do it the right way! We are here to shed some light on the TRUTH about some of these common health and fitness myths!   1. Myth- Running is bad for your knees Truth- Studies show that the knees in runners are

Are you getting enough? Sleep You are super busy. Check? You are trying to lose body fat. Check? You are doing your HIIT workouts. Check? Cooking from scratch? Buying high quality food and locally sourced products? YEP. YEP & Double YEP. But talk to me about your sleep? Its A MASSIVE component in your quest

 Ghee…a healthy fat, is a type of clarified butter that’s been cooked a bit longer to give it a nutty flavor. It’s got some fantastic properties that make it both healthy and good to cook with. It is made by heating butter slowly until all the water cooks off and the proteins coagulate in the

Are you still feeling a little confused about nutritional information? Well, this weekend I was speaking & presenting at Fitpro Live. Fitpro Live is an International Fitness Conference held at EXCEL in London. The event attracts thousands of Fitness Professionals from all over Europe. Add your email for up to the minute info on KSFL

We are on a roll with the No Sugar challenge! Even if you had a few wobbles, keep getting back on track. Those pesky sugar cravings are INTENSE. Sugar actually changes your brain chemistry. So, don’t panic if you find it tough & you are feeling the withdrawal effects . Depending on your personality type

Did you know it’s national Diabetic week?   Kick Start Fat Loss can help.   1 in 3 adults in England are “on the cusp” of diabetes. Data compiled between 2003 & 2011 shows the figures have trebled by 2011. The NHS Is spending one-tenth of its budget on the condition. Is this YOU? Diabetes