Tisserand Roller Balls As you know I am always travelling and often need to pack light, these are the perfect answer to aromatherapy on-the-go. The Roller Balls are in a small bottle and Tisserand offer different blends according to your mood; simply apply to your forehead or pulse points to enjoy the aromatic blends and

        As many women will be thinking about embarking on an exercise regime this January I wanted to highlight and start a conversation with you about Pelvic Health and Bowel Health.  Millions of women suffer in silence, feeling embarrassed about  leakage during exercise and constipation is another huge issue  So, in 2017

It’s the final week before the big day… Are you running around like a headless chicken or have you got it all nailed………… How is your nutrition and exercise panning out this December……… I’d love to know hit reply and tell me? Have you had a weekend of fun, food and frolics…… and today feeling

The Rachel Holmes Lifestyle Show Interview With Dr Anne Marie Fine this is a must see for anyone who wears cosmetics or dyes their hair! Share your thoughts @rachelholmes !  

Watch this fascinating interview with Lara Adler Environmental Toxin Specialist all about toxins in the home and what changes we can make for our health: Thanks for watching, I would love your feedback so please leave me a comment On Twitter/Facebook and make sure you subscribe to my show for the latest interviews,    

Watch Rachel’s EXCLUSIVE interview with the Author of Food Fight and Dietician and Lifestyle Coach Lisa Goldberg As always please share your thoughts and subscribe to the show!

Have you ever noticed some days you feel so driven to whip up a delicious green juice for breakfast and make a fantastically healthy pack up yet others wake up and think ANYTHING EASY WILL DO? This is typically when we are feeling stressed/anxious or depressed, we almost go on auto pilot! We don’t always

I believe in keeping home products as natural as possible as part of a healthy lifestyle, therefore I have been searching for the best in natural and organic beauty products… Read my reviews below:   Tisserand   Barefoot SOS Soothing Face & Body Wash and Face & Body Rescue Cream This duo were perfect for me as

What Is Functional Medicine And The Future Of Health Care- I talk to the CEO of The Functional Medicine Academy Sandra Scheinbaum in this fantastic interview: Please as always share your thoughts and don’t forget to SUBSCRIBE to my channel.

Following my interview with a US Specialist Lara Adler in toxic fragrances in the home (available soon at www.youtube.com/rachelholmes) I thought I would put together a “how-to” guide in taking the first steps to go fragrance free for a healthier home! Going fragrance- free helps keep the air of your home clean, friendly to the