Here at KSFL we promote eating organic and natural products as much as possible and this is why: Organic is all about working with nature and promoting higher levels of animal welfare, lower levels of pesticides, no manufactured herbicides or artificial fertilisers PLUS more sustainable management of the land which is great for wildlife. Organic

Welcome to The Rachel Holmes Lifestyle Show Interview with Jerry Bailey. This week on the show Jerry talks hormones and testing for amazing results. As always please share your thoughts, I love your feedback!

It’s the BIG push now before the craziness of December is upon us. These next 2 weeks are a great opportunity to tighten up your nutrition and work on a plan to get you feeling positive, happy and healthy. Check out my video blog; 7 Easy Ways To Lose Weight I LOVE LOVE to hear

  When the alarm clock goes off do you pop up and straight into your morning routine? Most people DON’T and I am sure that isn’t a surprise, the struggle of early mornings especially as it get’s darker can add extra STRESS to your day… so here is HOW TO BECOME AN EARLY RISER: 1.

This is a groundbreaking interview on Mindset and Food Behaviour Patterns with Holistic Nutrition Expert Shana Ekedal. Have you ever wondered WHY you have certain food behaviours and where they stem from? Watch this transformation interview with Shana Ekedal and start to understand your personal food history.     Check Out Shana Ekedal website on

When the days are dark and the evenings are sooo long it can really make you feel down. Even for the real positive folks amongst us. It’s HARD sometimes to not let the dark nights affect us. For a large percentage of the UK population, the symptoms of SAD cause a change in mood and

Do you have a serious lack of energy? Not just in the morning but in everything you do? There are so many reasons you could be feeling fatigued and it isn’t just your sleep. 1. Your adrenal glands The hormone-releasing glands may be small, but they are so important in managing your energy levels! Have a

Pumpkin carving is the most popular activity around Halloween, but do you make the best use of yours? Pumpkin is actually a REALLY healthy food too… read why: 1. Pumpkins are an antioxidant and an anti inflammatory food helping joint health, organ health, stress relief and soft tissue injuries. 2. Pumpkins can help protect the eyes with

When I say “Brussel Sprouts” does it make you think UGH?! For a lot of people these green veg don’t have the best reputation… but today I am going to tell you why you SHOULD be eating them for your health! So what is so good about brussels? •They are high in vitamin C with just

Happy Monday – are you ready to really address your health this week? The reason you are craving sugary food means there is a nutrient deficiency and often it is Potassium. So where do we find Potassium? Yes, it’s in bananas but to get an amount that will make a difference you would need to