WELLNESS STARS QUESTION OF THE WEEK Do you enjoy exercise or find it a chore?… if you find yourself struggling to motivate yourself you may not have discovered the exercise that is right for YOU! Everyone is different… maybe you like a gentle walk, a tough Cross Fit session, group exercise, cycling, swimming, the gym, running

What you eat is the crucial KEY to fat loss and exercise is just a small part of it… I see myself and the Kick Start Franchisees more as Lifestyle Manager’s. Anyone can give you a diet sheet and a set of exercises to follow and yes, you may follow it EXACTLY and not deviate,

Gluten- free is it just a fad or a GREAT idea?? People with Celiac Disease have no choice but to ditch the Gluten but others choose this route to lose weight/improve health. You may be sensitive to gluten without having celiac disease, and it could greatly benefit you by cutting it out. Gluten and Celiac Disease: Celiac

Did you know that Inflammation in the body contributes to aches and pains and a multitude of niggly health conditions including back issues, pain and postural imbalances? Reducing and cutting out common foods that are known to cause inflammation is a huge step in helping your condition and seeing symptoms diminish. Cutting out sugar, wheat,

Depression is a growing problem in the UK and it is not so well known how much food can affect how you feel. Here are our top foods to fight depression: 1. Fill up on antioxidant foods: Mainly vegetables as fruit contains sugars. Sources of beta-carotene: apricots, broccoli, carrots,  peaches, pumpkin, spinach, sweet potato Sources of

2.5 million people are affected by back pain every year. The numbers are increasing dramatically with more people heading to their GP, Physics & Chiropractors seeking advice and treatment. Here are some simple exercises to ease back pain, please do ask your GP before you undertake these exercises and take them slowly and gently. Back stretch

          Operation Langley Mill Back On Track Feeling fed up and disheartened not sure what gym to join, class to start, diet to follow or are you thinking about white knuckling it and having a go on your own?? Are you feeling stuck in a hamster wheel of lose a pound gain

There are so many foods that help anxiety, but also that contribute to it and it is all about knowing what is going to HELP you.   I’d LOVE to hear from you as anxiety is such a big topic.   What are anxiety disorders?   We all experience occasional feelings of anxiety, worry and

Heather Pring of West Somerset returned to her local Brownie club to teach the girls about health eating with a fun exercise class too! “Last night I returned to see my Local Brownie unit that my children attend , some amazing ladies run this unit and it’s my little way of saying thank you .

If you drink too much coffee a day you may feel a range of side effects including insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and much more… Coffee is essential start to the day for millions of people around the world and unfortunately it is easy to become reliant on the morning BUZZ it gives you. Caffeine