So who is Michelle and what does she do? Michelles mission is to: “Change lives by making exercise fun and addictive. To motivate, inspire and guide anyone to fitness and a better quality of life.” Michelle launched her club in 2016 after following Kick Start for a number of years before. Michelle puts her heart

We have been Dehydrator OBSESSED for the last week and have two dehydrators to talk about and compare… so if you are looking for one yourself you know what will work for you!   The first Dehydrator we tried was from Juiceland. This one is is fantastic for making larger amounts and is a rather

At our Franchisee Day 2015 we catered for 40 people using a tiny kitchen and couldn’t have been without our Sizzle to simmer slow cooker from Andrew James UK! Product Name: sizzle to Simmer 3.5l Slow Cooker Price: £33.99 CLICK HERE TO VIEW IT ON THE WEBSITE The slow cooker was so simple to set

  Wow what a first week, see from the launch right up to the results from the first week of Kick Start Pop Up Detox! We have held some fantastic and inspirational classes and workshops with many more to come! 29th October- THE LAUNCH Our Kick start Pop Up launch went with a real bang

We all have those friends that NEVER miss a day at the gym and are always looking forward to their next 10km! Creating the drive to exercise can be so hard especially with a busy lifestyle, work and children! The good news is we can ALL be fitness obsessed! Try these ten tips! 1 Get up earlier

Does this look easy? That’s because it is – 2 SUPERFOODS combine to give you a fantastic start to your day ….or a lush lunch on the go! Avocado and egg!!! Serve it up with rocket / watercress / crunchy peppers, tomatoes …whatever takes your fancy (not bread lol!)! #KSFLFOOD #ksflorpington #ksfluk Join my FREE

10 Nutrition Tips To get Your Right on TRACK So, lets start right here right now with some top news to get you motivated & ready to rock. No time wasting here at Kick Start. No ineffectual old skool, out dated info that doesn’t work anyway. Just THE most up to date fatloss info that

Get All 4 Of my Kick Start Recipe Books and Kick Start Your New Year     YOU CAN PURCHASE ALL 4 Kick Start Books for only £40 + Postage   Sweet Treats Clean Curry Book Vegetarian 30 Day Detox Ultimate 30 day Detox click here to order all 4 Books      

Order today PLUS Special Book & DVD Package Kick Start YOUR Fat Loss The Ultimate 30 Day Detox Programme by Rachel Holmes. A glossy cover spiral bound book with 30 breakfasts/lunches/dinners meal ideas plus DETOX principals & information. *Key KSFL FATLOSS principals & strategies * Meal Planners * The KSFL Elimination Plan for 30 days

While the Kiddies are on Easter holiday why not create a healthy Pizza for lunch today As with all our recipes this is super easy & enjoyable to make. What do you think?   Give it a go.         Have the most exciting & memorable day Tweet me @RachelHomes I love to