Rachel Holmes Studio LIVE Newsletter 26th September 2022 Hello  I have planned another super busy week in the Studio Live this week with daily Walkfit™ and Menofit™ plus workshops and masterclasses.   (For all existing members) Have you logged into the brand new Studio Live Members area on the website and checked all of the

Do You Want To Offer Online Women’s Health Programme? MASSIVE LAST DAY OF APRIL SALE  Women Health Programmes 50% Codes  Code Valentines 50% Discount  Menopause and Nutrition How To Create A Common Sense Nutrition Programme    https://www.kickstartfatloss.net/product/how-to-create-a-common-sense-nutrition-plan-for-your-online-programmes/   Menopause In The Pandemic – How To Create A Modern Health & Fitness Programme for Mid Life

Good Morning   Workouts, Nutrition & Fitness  How are you doing? Have you lost track of what day it is and eating Easter Eggs for breakfast and wine for tea….??? or are you doing OK with your nutrition and fitness regime? I’d love to invite you to my health and fitness classes and initiatives this

Hello  Online Workouts, Nutrition & Fitness Is About To Be Revamping  And Updated. You may have been in one of my online Kick Start Groups Or Workout Challenge Groups over the years……. well we are about to seriously change it up……..    **Introducing The Rachel Holmes Online Health and Fitness Club** My current online membership group is

    Lift Lean & Fitness Pilates 28 Day Programme Starts TODAY! Hello   Lift Lean and Fitness Pilates February Fire BOOK TODAY with a £20 DISCOUNT £67.00 to £47.00 28 Days Lift Lean and Fitness Pilates Workouts 28 Day Meal Plan and Fatloss plan including: 7 days Plant-Based Recipes 7 day High Protein Recipes

Hi Welcome to the  Rachel Holmes Health Newsletter. *MENOPAUSE  Tips & Info Part 6* Hydration This is a simple one but hugely overlooked.  With the hormonal changes, drop in oestrogen and your body temperature regulation changing you may be experiencing night sweats and sweating in general much more than before, so, are you replacing the

Hi Welcome to the  Rachel Holmes Health Newsletter. If you are a Fitness Professional add your email to the C2GO newsletter here,  Are you are interested in Women’s Health – YES  add your email to the Kick Start Women’s Health Newsletter. I also write a weekly Pilates newsletter which comes out every Sunday click here to add your

  Kick Start Health Newsletter 15th October *MENOPAUSE & WEIGHT GAIN Part 4* This is the fourth part in the Menopause series and it’s all about nutrition and weight gain. Click the link above for 5 Tips For Weightloss During Menopause. Weight gain during menopause, unexplained midsection weight gain during menopause can have a massive effect on  self-confidence and

Kick Start Health Newsletter 9th October MENOPAUSE Part 3 This is the third part in the Menopause series and it’s all about fitness, strength training and moving more. Click the link above for 5 Fitness Tips to alleviate symptoms. Studies show that strength training can improve symptoms by over 40%. Did you know it is World

Kick Start Health Newsletter 25th September 2019.   MENOPAUSE Part 1 We have been discussing the symptoms and effects of the menopause on health and quality of life over the last few weeks in my Women’s group, and it is incredible how many women are struggling and really suffering. Many women don’t want to take