Are you ready for some new Pans? If you are clean eating & taking care with your  nutrition, I wonder if you stop to think much about the pots, pans & cookware you use? Non-stick cookware & bakeware has become enormously popular because its so convenient . Foods slide right off, reducing the amount of

What Is a Ketogenic Diet & Why We Love Ketones on Kick Start Fat Loss. There is lots of chat and talk about Ketogenic diets at the moment. You may have seen the word on blogs & social media but maybe you are not too sure exactly what it means. The great news is that

According to reports a women has been on 61 diets by the time she is 45. As a Fitness Presenter & International Trainer for the last 27 years, I’ve been subjected to all of the usual nutritional, weight loss and fat loss information and advice. I have taken all the standard nutritional qualifications, read all

  Have you thought about adding Intermittent Fasting into your weekly nutrition plan? Before you  scream “I cant fast” “I cant go without food” You will not believe how amazing you will feel after this. Your mind becomes focussed & sharp and you feel fantastic. Because you are giving your body a break from consuming

Have YOU Heard about Kick Start Fat Loss ? Do You know what it is? There are 91 Kick Start Fat Loss Franchisees in The UK, Ireland &  Gibraltar each teaching live KSFL clubs, Kick Start Slim classes and running online courses for 1000’s of people around the world. The Health, Fitness & Food Revolution

And we know how difficult it can be to avoid sugar. Its flippin everywhere, on everything, it has us surrounded…….. Unless you want to be a hermit,socialising & heading out for food  can be a some what tricky…. But not impossible……. Here’s another one of my  famous “Top Tip Lists” top keep you on track

Thanks for all of your feedback in relation to last weeks newsletter and as its Monday the day we all “Get Back On It” I’ve included a little article about why you get headaches and feel a little rubbish, at first, when you begin detoxing on the KSFL plan.   I am also posting on

 Ghee…a healthy fat, is a type of clarified butter that’s been cooked a bit longer to give it a nutty flavor. It’s got some fantastic properties that make it both healthy and good to cook with. It is made by heating butter slowly until all the water cooks off and the proteins coagulate in the

A real favourite here – Especially when you are on the Kick Start Lifestyle you can miss your SpagBol Here is a healthy fatburning version that will keep you right on plan Huge thanks to Fran Flin & the Orpington Kick Starters – Great feedback from all around the UK on these simple, quick and

The first thing many people ask us when embarking on Kick Start is “What can I eat???” We recommend a detox first to cleanse the liver, the cells and break sugar, wheat & gluten addictions. The body will drop body fat much quicker when these toxic foods are taken out of the diet. At our