Another Marvellous Meaty Muffin Idea Have you signed up for my FREE 7 Day Fitness Pilates Home Workout Challenge? Click here

Another funky fresh & totally KSFL friendly recipe idea proving that eating KSFL is NEVER dull or boring Thanks to Mairi Taylor Franchisee for Barrow Have you joined my FREE 7 DAY HOME HIIT WORKOUT CHALLENGE Click this link for instant access        

Tuesday KSFL Super Boost Motivation To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout. 1: Here is a quick 10minute HIIT workout for you to do NOW! http://youtu.be/oNH-3I00nU4 2: Take a COLD Shower –

7 Easy Ways To Lose Weight – KSFL™ Method   Please comment below or Tweet me @RachelHolmes @KSFLUK Join my 7 day Fitness Pilates Home Workout Challenge click here

  Can I have a drink & not ruin my KSFL Lifestyle? It’s a sunny weekend on the cards so the temptation of a  few drinks this weekend, will be hard for many to resist. But, if you have been trying so hard this week & feeling good & positive  with your KSFL Lifestyle It

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   #FOODCAMP 4 How are you doing? Sticking with my KSFL #FOODCAMP Tips here are more fast KSFL fatLoss tips. 1: Choose Almond, Hazelnut, Coconut milk over cows

Never mind Bootcamp this week is all about: #FOODCAMP If you are serious about making the next 5 days your healthiest yet here are my top 10 KSFL tips: 1: Clear out the cupboards of all processed foods, cereals, biscuits, cakes all things sugary, processed food, all those treats you keep in for the kids.

If in doubt….. Snap it out! I love this positivity tip from Gabby Bernstein. I’ve been using it loads this week with my KSFL team. If you find your mind & thoughts steaming of down negative highway. Or Do you keep engaging in mental, damaging negative self talk? Or Are you constantly beating yourself up

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates     Everyday someone asks me:   “How do I lose weight?” they always say   “I’ve tried EVERYTHING” they always say   “I always eat healthy” they

Did you have a great weekend? Hands up if you have just written the longest “To-Do-List”in the universe, as its “Get Back On it Monday”         Have you bounced out of bed & thought “Right….this week I’m going to…. Eat clean, workout, do website, meditation, shopping, clean house, bills, insurance,choreography, music…….. blah