Good Morning Rise and shine!  Don’t struggle to get to the gym today jump up grab your sports bra and do this 12 minute Body Blast Workout. I promise you will feel AMAZING! You will have more energy, be able to handle today’s stress so much better, feel less inclined to snack on rubbish food, be

Hello! Monday is here so fast………. Have you made a weight loss, fitness and wellbeing plan this week? If you click the link above you will find a great Abs and Core Workout that you can do at home and a little further down a few inspiring recipes, especially if you have been getting a touch of “food

Last night Kelly Ravenscroft of Kick Start Sutton Coldfield held an information evening with special Guest Rachel Holmes, The Creator of Kick Start. Last night was the sixth time Kelly has held an open evening and invited people along for free to hear Rachel Holmes the creator of Kick Start speak. And they are always

Kick Start NEW Newsletter  Hi Are you all set for the week ahead? Here is a workout for you to Kick Start your Monday. Set your alarm 30 minutes earlier than normal as soon as it wakes you up tomorrow…………… Don’t ponder. Don’t dwell. Don’t start scrolling. 54321 and GO. Pull on your kit and

Watch behind the scenes of KEEP FIT WITH MICHELLE with Michelle Waldron​ LIVE Lift Lean launch event last night- the event was an absolute sell out with a fantastic atmosphere, a big well done to Michelle and the team! The evening started with a talk from Michelle the owner of Kick Start Redditch followed by

Welcome to the new era of healthy eating KSFL style. Today we have launched our new Kick Start food boxes providing you with everything you need to lose weight and feel great with healthy and convenient delicious food. All instructions included along with 4 great hamper options: If you are too busy to cook from scratch

The new Kick Start business website has just gone LIVE do head over and have a look around! Especially if you are interested in more info on the Kick Start business side. https://business.kickstartfatloss.net/ I am LIVE every morning on Facebook with various workouts at 8am so if you are looking for quick motivation and inspiration

Kick Start Fat Loss is a fast growing community of wellness, fitness and weight loss clubs created by Rachel Holmes; Fitness Presenter of 30 years. The club has seen some fantastic results with more opening all over the UK, Ireland and Gibraltar every month. The newest Franchisee to join is James Robertson, a Group Exercise Instructor

Caroline Hague is a mum, wife, fitness competitor, fitness coach and business women. The new coach is passionate about her work and wants to help more women through the KSFL programme: “I understand what women want to achieve and how a busy demanding lifestyle can impact on their health and well being. ” Said Caroline. The

Eclipse Lounge was filled to the brim with extra chairs being brought out last minute. It surely was a proud evening for Kick Start Coach, Natalie. The open evening included, an informative presentation of the 12 week programme, testimonials, KSFL recipe books for sale, raffle prizes and……yummy KSFL food and smoothies! With an emphasis to