I’ve always dreamed of opening a “POP UP Fitness Studio”. A innovative space where an eclectic mix of Instructors & concepts  can be showcased to a wider audience. Fusing Group Fitness,  Kick Start Fat Loss, Cooking, Nutrition, Juicing, Self care & Positivity. And in 5 days it will open. #OMG What I have done…… This

I hope you are well? I am looking for more great Instructors / Entrepreneurs to join my Kick Start Fat Loss Programme as a Franchisee Business Owner. We now have 91 clubs, classes & franchisees in the UK, Ireland, Jersey & Gibraltor are are looking for great folks in Scotland to join the expanding team.

After having a health scare in 2014 the light switch went on for full time working mum Hazel Tynan. She was leading a stressful life commuting 100 km a day and studying for exams. Despite all that we are very proud to say that Hazel has surpassed her goals and has lost an amazing 4

Diabetic type 1 and previous Weight Watchers fan Gina Burton got married on 17 th October and felt FABULOUS after losing weight with Heather Pring KSFL West Somerset read her story below: I was on the Weight Watchers diet before, I thought it was good!!! Low fat everything/weight Watchers everything! Resulting in eating too much because I

Nina has achieved so much losing 1 stone with Andrea at KSFL Leeds and wanted to share her story with us: Life pre 2013 was a very happy one. I was social, fit, in good shape and happy – I’d started attending Andreas boot camps 3 times a week in 2011. I had danced at a Stage

Stephanie Smith is our Franchisee for KSFL Ripley, in the past she has suffered with Lupus and now 12 years on is in remission and feeling happy and healthy again, a true inspiration. Read our interview with Stephanie: What is your back ground? From a young age I was interested in sport. My parents took me to local

Meet Paris our new Franchisee in Kent! Paris has so much energy and enthusiasm and is a great addition to the team with his classes launching in January we can’t wait to see what he has planned! So let’s get to know Paris… 1.Why did you join Kick Start Fat Loss ? What are your

Who knew Kick Start Coconut Oil is also FANTASTIC for our furry friends?! So we all know it has amazing benefits for humans… but what can it do for dogs? Most of the coconut oil benefits come from it’s antibacterial, anti-fungal properties. It also provides a fast source of fuel and energy, enhancing performance and aiding

Last week the UK saw many Macmillan coffee morning’s raising money for charity through selling cakes and coffee! This, however, was a coffee morning with a difference! KSFL with Rachel Holmes hosted a Kick Start Coffee morning including  2 workouts followed by clean cakes and coffee in a city centre venue Nottingham! The whole day

Launching the new Kick Start Fat Loss Magazine Edition 9  Click here to READ