Weightloss Q and A for Midlife Women Menofit™ January Kickstart Get a £10 discount and join today and get access BEAT THE BLOAT which starts Tuesday 3rd January https://www.kickstartfatloss.net/product/january-2023-menofit-kick-start/

Menopausal Symptoms And What To Do About Them Menopausal symptoms can be very different from one woman to another, and may include hot flushes, night sweats, changes in menstrual cycle, vaginal dryness, changes in mood, difficulty sleeping, and changes in sexual desire. Some women experience few or no symptoms during menopause, while others may find

Menofit™ Nutrition Here are 10 foods that are high in fibre: Legumes: Beans, lentils, and chickpeas are all excellent sources of fibre. Whole grains: Whole grains such as oats, quinoa, and brown rice are high in fiber and other nutrients. Nuts and seeds: Nuts and seeds like almonds, chia seeds, and flax seeds are high

I hope you are well. I am sending a quick email to let you know about the classes I’m teaching online this week and over Christmas and the new Menofit™ Commit To Get Fit beginning in January. For the Walkfit™ and Mobility lovers I am doing daily 15 minutes of Walkfit and 15 minute of Mobility

Menofit™ Menopause Health and Fitness Talk   This is a talk I did for the Amazing Jane Community on Menopause Health and Fitness Tips. It’s a general overview of how to reframe your approach to health and fitness if you are Peri to Post Menopause. Let me know any questions you have and Ill answer

Hello   Meno’s… How are you? Menopause Monday The weeks are flying by how can it be the last week of September? I hope you are managing to stay on track with your health and fitness. There are some interesting Menopause related information that has appeared this week. Dr Louise Newsome îs looking for women

MenoFit™ Newsletter September Meno’s… And just like that September is here and just as I am writing this newsletter we have a new female Prime Minister I wonder what that will bring. Now the kids are back and our usual routines are returning are you ready to prioritise your health and fitness MenoFit™ HealthTips 1:

🚨🚨NEW VIDEO ALERT 🚨🚨 1 Weight Workout For Menopause Join me for 7 x 1 weight exercises for menopause! Check out the video here and don’t forget to like and subscribe Leave me a comment😁

Menofit™Newsletter 16th August 2022 Good Morning, SIGN UP TO THE MENOFIT NEWSLETTER HERE Welcome to the MenoFit™ Newsletter sharing info, tips, fitness and health around Menopause written by Rachel Holmes. 30 Minute Target Zone Strength Training Workout. I filmed and recorded a  30 minute Strength Training workout called The Target Zone you can do at home.