This weeks Studio LIVE TIMETABLE It’s been a busy week in the new Studio Live.Club with new features as this week we plus in the nutrition element – all will be revealed on Sunday evening at 8pm and guess what…. we have 2 PRESENTERS joining the Studio Team with new masterclasses for you to experience,

Become a founder member of the studiolive.club   We have had a brilliant first week of the NEW studio live, thank you to all who have joined us! Would you love to become part of this fantastic new platform? Find out how you can join below: 3 Membership Options  Join ALL INCLUSIVE Platinum membership  *Get

Why an online workout membership could work for you An online workout membership can be beneficial for several reasons: Convenience: With an online workout membership, you can exercise from the comfort of your own home or any location with an internet connection. This eliminates the need to travel to a gym or fitness studio, saving

Weightloss Q and A for Midlife Women Menofit™ January Kickstart Get a £10 discount and join today and get access BEAT THE BLOAT which starts Tuesday 3rd January https://www.kickstartfatloss.net/product/january-2023-menofit-kick-start/

Rachel Holmes Studio LIVE Newsletter 26th September 2022 Hello  I have planned another super busy week in the Studio Live this week with daily Walkfit™ and Menofit™ plus workshops and masterclasses.   (For all existing members) Have you logged into the brand new Studio Live Members area on the website and checked all of the

Menofit™Newsletter 16th August 2022 Good Morning, SIGN UP TO THE MENOFIT NEWSLETTER HERE Welcome to the MenoFit™ Newsletter sharing info, tips, fitness and health around Menopause written by Rachel Holmes. 30 Minute Target Zone Strength Training Workout. I filmed and recorded a  30 minute Strength Training workout called The Target Zone you can do at home.

Menopause Upper Body Home Workout With Weights 5 Upper Body Dumbbell exercises for Menopause. Try this new workout today you can do at home all you need is a set of dumbbells   Join my free menopause mobility challenge https://www.kickstartfatloss.net/product/free-7-day-menopause-mobility-challenge/ Join me for 7 x 15 minute MenoFit mobility workouts plus 7 day recipe ideas

Shoulder Exercises To Do In Menopause   Are you struggling with an exercise programme to do in the gym? If you are in the Menopause and want to start strength training here are key exercises to do for your shoulders. To effectively train the front, middle and read head of the shoulders there are 3

2 Healthy Tips To Lose Weight During the Menopause Are you Peri Menopausal, going through the menopause or Post Menopausal and struggling with your midsection weight gain and poor nutritional habits? Try my 2 Healthy Tips To Lose Weight During the Menopause! Need more help? Join my 14 Day FREE Challenge where I’ll be posting

NEW 14 DAY Menopause Mid Section Meltdown Challenge Starting Monday 11th July Join My Free 14 Day Menopause Midsection Meltdown   Are you Peri Menopausal? Going through the menopause or Post Menopause?………… and struggling with your midsection weight gain and poor nutritional habits? Join my 14 Day FREE Challenge where  I’ll be posting Daily 15