Watch it on Podcast here: http://apple.co/2kdeSKU Direct Download HERE

Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE

  Have you been watching it? I have really enjoyed this series as they have been hitting some major points on nutrition; here are some of the key points: This year they focused on dropping processed foods and starchy carbs from their diet and last night especially focused on grass-fed and organic meat and the

Listen on Podcast here: http://apple.co/2kdeSKU Download it directly HERE

For January I have ramped up the Elite 35 + programme with a new nutritional protocol. On top of working on the BIG ROCKS every day I have written a simple rotational food plan that we are using as a guide this week. The BIG barrier for anyone struggling with diet and exercise is usually stress.

Tisserand Hand Wash & Hand Cream This week I am talking about the beautifully fresh and floral hand wash and hand cream from Tisserand. This pair have been sat in my bathroom for 2 months now and the compliments I have received are like never before. Everyone comes out rolling and sniffing their hands saying mmmm

Firstly Thanks to everyone that emailed me yesterday about the Hormones email:-) Is Stress Making You Gain Weight? STRESS Stress. Stress. Stress. We are ALL so busy. All of the time, running around, d thing, holding down jobs, looking after the family, pursuing goals and dreams… its endless and non stop. But stress is always

Take it One Step at A Time Especially When It Comes To Hormones Sometimes overhauling your nutrition, fitness and health can be a little bit overwhelming. I bet you can “stick” to a plan for a certain amount of time, cutting things out, adding things and exercising more. And that CAN (not always) work……. for

Tisserand Aromatherapy Energy & Detox Body Oils This refreshing pair are my favourites! ENERGY OIL This oil is refreshing and light with a citrus fragrance with nourishing and antioxidant ingredients. I love that is has omega 6 and 9 fatty acids to give your body an extra boost of goodness! This is perfect for after

This week we have had so many brilliant launches so I wanted to share with you what happens behind the scenes: KSFL Redditch Launch Michelle held a great launch with clean food, health and nutrition talks followed by Rachel Holmes Brain Fit Workout see what happened here: KSFL Huddersfield launch We had a great turnout