Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

What Is Your Why?? Last weekend in Nottingham there was a huge Body Building competition and some of the winners were doing a photo shoot in the gym where I go for Personal Training. I was watching the guys and gals with amazing physiques thinking WOW that takes some serious commitment and dedication. How on

Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows that by simply moving MORE throughout the day, getting your

Did you have a great weekend? Hands up if you have just written (or are about to) the longest “To-Do-List”in the universe, as it’s “Get Back On it Monday” Have you bounced out of bed & thought… “Right….this week I’m going to…. ” Be SO Healthy, Workout every day, Meditate every da Do my 10,000

  Eating healthily is great for your mental health and the brain requires nutrients to work at it’s best. Here are our KSFL Top foods to boost brain power: 1. Oily fish Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet. The best foods to consume are

This morning I am sharing with you some of the amazing food my online groups have been cooking up this week… they are so creative with their food they inspire me every day! PLUS some top tips… Healthy food does NOT have to be boring and these ladies prove that everyday…   My top tips:

**Are you thinking that you have overdone it this weekend? **Is it time to get your nutrition sorted out and get back on the fitness train? ***As you have been on one of my online KSFL courses over the years you may have slipped back into unhealthy habits and need a bit of a “Kick