See behind the scenes of Theresa’s KSFL Northwich launch Watch the LIVE feed from the evening Join a KSFL Class near you

When you have made a pledge to adopt a healthy lifestyle the weekend can really test you……… How many times do you eat & workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? And of course, 2 days of eating whatever is around can easily set you straight

Are you interested in… Changing your diet? Losing weight? Wondering how you can improve your health problems? Improving energy levels and sleep? Improving how you feel mentally and physically? Then ask Rachel a question! Rachel is the creator of Kick Start, a revolutionary diet club with no faddy foods or quick fixes, just back to

Here is a little motivational about your lifestyle changes – let me know what you think! I am sure you know how much lifestyle factors impact your health, well being and of course fat loss Making a change to routine can be difficult. Our lives are usually planned and packed solid each day which doesn’t

Are you ready to join a Kick Start Class and Start Your Transformation ? * Are you Struggling with weight loss? * Feel like you are eating healthy and not getting results? * Is the weight creeping on around your middle? * Feeling sluggish, tired and unmotivated? * Hormones out of balance * Experiencing menopausal

There is so much salt on offer in the shops it can feel like a minefield. Sea Salt, Rock Salt, Table salt… the list goes on. Ditch the table salt… Traditional “table salt” is extracted from the rocky under layers of the earth through salt mining. Once mined, it’s taken through chemical and high-heat industrial

Most of us struggle with juggling the many aspects of life… work, family, hobbies.. and the rest! So healthy eating on top can be the straw that broke the camels back! Today I am going to share with you my top tips to managing your busy lifestyle whilst maintaining a healthy diet and WINNING.   The

Do you love supporting local produce and enjoy the fantastic quality and taste? We do too! But the accessibility of supermarkets means we sometimes reach off the shop shelves instead…    Local produce can have far better benefits to your health, providing fresher, less processed and quality food. Do you want to get local but

Here at KSFL you will notice our chocolatey recipes have “raw cacao” in them. I know what you may be thinking but NO it isn’t a spelling error and NO it isn’t the same as cocoa and here is why: The difference between raw cacao and cocoa, much like most ingredients we talk about, is

Sometimes overhauling your nutrition, fitness and health can be a little bit overwhelming. I bet you can “stick” to a plan for a certain amount of time, cutting things out, adding things and exercising more. And that CAN (not always) work……. for a certain amount of time. But if the lifestyle foundations aren’t right you