It is Summer and whilst that means holidays for some it can mean carrying on as normal for a lot of people! Do you have a job which means you are sitting at a desk for hours on end staring at a screen? It can be quite disheartening right?! Well here are my top tips

It is always a good idea to think about nutritional supplements to compliment a healthy lifestyle and shakes are the easiest one to add into your diet; they are quick and easy providing everything you need in one dose! The tough part can be finding the right one especially to compliment your dietary requirements and

I think it is so important to use natural and organic products on your skin, especially if you are eating that way too. What you put on your skin is also absorbed into your body and therefore it is important to use high quality products to match your lifestyle. I am always looking for great

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

Today’s wellness stars question of the week: When you are feeling tired and low in energy what are your KSFL tips to get back in gear?   Here is what our KSFL Franchisees said:   Andrea Riddoch KSFL Leeds A big green juice or a raw food meal. When the food has not been heated

Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are this

Tony Higgins couldn’t even walk up a hill for feeling out of breath before KSFL and since transforming his diet has lost weight and improved his fitness; as well as being taken off all of his medication for diabetes! Tony Higgins is with Tara, Kick Start Fat Loss Cavan,  and here is his interview: How did you find out

My online Kick Start group have all completed the detox and got through it successfully with amazing results. It may seem a scary word “DETOX” but actually it just takes a little preparation and knowledge of how you can expect to feel… after you get through the hard bit you will feel full of energy,

  4 week transformation group in Newark starting November! Ask Daisy a question [email protected]   New KSFL course starting in Newark 9th November Join Daisy for 4 weeks of bespoke health, nutrition and fitness coaching to help you reach your weight loss goals. All fitness levels welcome! 5:45pm Starting 9th November for 4 weeks CLICK HERE TO BOOK  USE Code

Have you been seeing all of our results and recipes and been wondering exactly what KSFL is all about… well let us tell you! Just look at some of these results!