It is that time of the week again to celebrate our wonderful KSFL members! The winner is chosen on a Friday. Please vote for who you would like to win at the bottom of the page, voting closes Friday 9am. Here are this week’s nominations: Sindy Matthews KSFL Banbury I nominate Geraldine Pinto This is

KSFL Orpington’s Francesca Flin shared this story from her group this morning and we thought it was FANTASTIC!   A Pair Of Red Trousers Do All The Talking! Morning! I emailed this pic a couple of weeks ago …but as there are many newbies to this list I thought I would share again … this

The KSFL Family is always busy with new exciting projects so we want to share with you all the news from the week:   Josie Tait KSFL Wigan 2x more weigh and measure days for my challengers… We have ramped things up with an ab challenge week. New ab workout in our group every day

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! This week’s WINNER IS:     Curtis Berry from KSFL Wigan with Josie Tait He has done 6 weeks on our challenge and is 2lb’s away from 2 stone. He is

The Wellness Stars question of this week was:   “How do you relax and unwind after a stressful day?”   Work is stressful…family life can be stressful…FACT… and most people suffer with health related illnesses due to this. Stress also affects your ability to lose weight and this is why it is so important when on

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! Our winner is chosen on a Friday and will receive a prize in the post! This week’s nominations are:   Liz Lane KSFL Maidenhead I nominate Nicola Jones. Nicola joined KSFL

Today there is a definite summer buzz in the air – at last! I LOVE that fresh, sparkly vibe that May brings. The anticipation that something good is coming your way. A newness. It’s remarkable how your brain gets activated & creative by MOVEMENT. When you do a workout, a run, go for a brisk

Read what we have been up to this week! Andrea Riddoch KSFL Leeds: Week 1 of my small/platinum group and they all smashing it with up to 8 pounds and 7 inches lost in first week. All really supporting and motivating each other.   Danni Evans KSFL Ellesmere: This week has been an amazing week

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! This week’s WINNERS are:   1st place Sindy Matthews KSFL Banbury I would like to nominate Rachael Willson Rachel has been a member for two years now and has lost over 3 1/2

It is the Wellness Stars question of the week; where I ask my trusty Franchisees a wellness FAQ ..   The question this week: What are your top tips for planning and prepping the week’s healthy meals? Here is what they said: Chris Tuck KSFL West Wickham Write a 7 day meal planner. Work out the