It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! Our winner is chosen on a Friday and will receive a prize in the post! This week’s nominations are:   Sindy Matthews KSFL Banbury I would like to nominate Rachael Willson

Procrastination can be a real problem… you may REALLY want to get your work done but there are SO MANY other little niggly things to do as well that are running through your mind.  I want to help you manage your workload without letting your mind wander away!     Here are my KSFL™ Top

I will be partnering with SPRINGS CHAMPNEY’S in Ashby de La Zouch once again for the 3rd Kick Start Transformation Day! This will be a very exclusive day with me personally taking you through amazing life changing sessions in this very beautiful resort. DATE: FRIDAY 9th September 2016 830 – 530pm Venue: Champneys Springs Ashby de La

The morning is the time to get ready for the day ahead and this routine can be so important in setting the tone for the rest of the day. Here is the best way to start the day with his 20 minute morning routine! Wake up with a glass of water and a pinch of

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! This week’s WINNERS are:   1st place Lynn Evans From KSFL Ellesmere with Danni Evans She has just got on with the job, she shows up, gets on, works SO hard in classes,

Once a week we ask the Wellness Stars, our KSFL Franchisees, to share their wealth of knowledge in nutrition and health. Each week has a different question…   This weeks question: How do you stay motivated towards your goals and any advice? Here is what the KSFL Franchisees said:   Andrea Riddoch KSFL Leeds Make yourself accountable. Enlist

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! Our winner is chosen on a Friday and will receive a prize in the post! This week’s nominations are:     Danni Evans I nominate Lynn Evans I’m nominating Lynn as

So my Platinum ladies have just completed their first bespoke KSFL package with me and the results have been outstanding! All 3 ladies has lost over 20 inches each and said they are feeling amazing! The course is a 4 week programme which is tailor made for women only who have tried and tested every

Here is the lovely message we received from Laura Chenery; who took on the KSFL lifestyle after hearing Rachel talk at her local fitness centre and is now reaping the benefits! “Firstly can I start by say thank you! Coming to the KSFL talk at the local fitness center has changed my life! I have

We are a busy bunch here at KSFL so here is a quick round up of what some of the Franchisees have been up to this week! Esther Shortt of KSFL North London launched at the start of the week Kelly Ravenscroft of KSFL Sutton Coldfield has been in the Daily Mail talking about how early