This week’s RESULTS are:   Tracy Harrison I would like to nominate Leah Reeby Leah Reeby is from Plymouth and joined my group in January. Despite having a birthday and not even eating a slice of the birthday cake bought for her, going on a trip to New York and watching what she was eating and

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! Our winner is chosen on a Friday and will receive a prize in the post! This week’s nominations are:   Tracy Harrison I would like to nominate Leah Reeby Leah Reeby

Natalie found KSFL in January 2016 at Rachel Holmes Nottingham Detox and after 1 month she lost over a stone!  Natalie looked fantastic on her makeover day and was determined to carry on her new lifestyle, with the aim of losing more weight for her Sister’s wedding. Read how she continued on her journey after the detox… My

Thanks to all of you who voted for this week’s KICK START MEMBER OF THE WEEK! The voting was SO close! AND THE WINNER IS…. … … … … … … … … ERICA! With an overall 43 votes Erica from KSFL Maidenhead took first place as this week’s KICK START MEMBER OF THE WEEK!

The Wellness Stars are back for this week’s question… What is your KSFL top tip for packed lunch? Packed lunch is a tough one, when you have a busy lifestyle it is often easy to say “I don’t have time” but our Wellness Stars PROVE you can get your prep done and have an amazing

We are SO proud of our Kick Start members all over the UK, Ireland, Gibraltar and online; they really push themselves, support and motivate each other …and inspire us every day! We would like to reveal our KSFL stars in our new MEMBER OF THE WEEK nominations which will be selected throughout the year by our

We received a brilliant story today from Kelly, KSFL Cambridge, about her dog’s KSFL transformation! Hear Bentley Bulldog’s story below: We own a 2 and half year old pedigree British Bulldog called Bentley who we love and adore like any dog owner. Bulldogs are known for their health issues, they often have stomach upsets, allergies

What a great night for the Kick Start Fat Loss The Revolution book tour and KSFL Kings Lynn launch! See more from the night here: Jane and I were overwhelmed with the positive responses, how you all found the event to be hugely beneficial and informative, and piling up your recipe books – can’t wait

I hope you all had a fantastic Bank Holiday weekend! It is lovely just to slow down and enjoy some time off with the family… but it is often hard to get back out of the SLOW MOTION MINDSET! Here are my top tips to get back into your working week! DITCH THE GUILT YES you

Are you someone who is ON POINT Monday through Friday with your nutrition and fitness? Do you find it easy to eat Kick Start clean when you are in your weekly routine? Do you fit in your HIIT workouts? Are you organised with your slow cooker? Are your meals planned, shopping all done? Did you take your measurements and you’ve