Are you getting enough Sleep? You are super busy. Check? You are trying to lose body fat. Check? You are doing your HIIT workouts. Check? Cooking from scratch? Buying high quality food and locally sourced products? YEP. YEP & Double YEP. But talk to me about your sleep? It;s A MASSIVE component in your quest for fat loss,

“Work harder on yourself than you do on your job.” (Jim Rohn) What do you think of this quote by the brilliant Jim Rohn? It’s so true I think! Are you enjoying the football? If you partied & socilaised & enjoyed the weekend I hope you had a fantastic time with your friends & family.  I bet

Here is a quick 1 minute read of my top weight loss tips… Go for it and start today…not tomorrow….not when you get back from holiday! Right Now This Minute!   1: If it says LOW FAT on the package it’s screaming  low nutrients & hidden sugar that will keep you on a  blood sugar roller

The weekend is HERE!!! YEAHHHH And we know how difficult it can be to avoid sugar. It’s absolutely everywhere, on everything, it has us surrounded……..   Unless you want to be a hermit,socialising & heading out for food can be a some what tricky…. But not impossible……. Here’s another one of  my famous “Top Tip Lists” to keep you on track in

It’s MONDAY so let’s get some food discipline back into your life. “Get Back On It Today”  “Discipline” maybe makes it sound BORING but it’s all about making maintainable changes and routines you can stick to that will help you make healthier decisions throughout the day. After just one day you will start to feel

Put a ZING in your step! To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout. 1: Here is a quick 10minute HIIT workout for you to do NOW:   2: Take a COLD Shower – YES I

Have the hot sunny days got you reaching for the Ben & Jerrys, Pimms & snacking on Magnums? Have you skipped your HIIT workout as it’s “TOO HOT……!!” If so don’t despair, get straight back on the clean eating wagon! Here is a quick 10minute HIIT Workout to get your sweating all of those toxins right out:   Quick

Negative thinking is wasted energy. How do you correct negative thinking patterns and develop a positive attitude? Everyone wants to be around a POSITIVE person – a feel good friend- not a worry wort. If you’re prone to imagining the worst or thinking things will never improve, your negative attitude may turn people off who

It is time to GET POSITIVE… we have goals to set! Be THANKFUL “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault LET GO of the negatives– Letting go can be one of the hardest things to do in life. But at the same time

There is no one thing that is the key to achieving optimal health. A person’s overall daily routine is what is most important- small changes daily can make all the difference. Here are our top actions for working toward a healthier you this Summer: ​Embrace the basics. Eating right doesn’t have to be complicated. Forget the