How do you sleep?? Along with following the KSFL way of eating combined with HIIT workouts, enough sleep is a big rock ! Being sleep deprived can increase your appetite and encourage you to make worse decisions when it comes to your diet. Here are some of our top tips for better sleep: •Make sure

Packing a Lunch Every Day is such a BORE sometimes!! SO… Packing a lunch every day, whether it’s just for you or for a whole family can be so tough, you need inspiration to keep it fun and easy recipes that take minimal time! Motivation is the first ingredient in packing a lunch, and keeping stocked up

What a brilliant bank holiday… it’s just over so fast. What did you get up to? I spent lots of family time, farm visits, nature walks and pub lunches with a children’s party at a soft play thrown in for good measure Have you Eaten Lot’s and Enjoyed Amazing Food This Weekend? Who hasn’t… it’s

Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment

I was looking over the Well and Good online magazine today when I found this fantastic article including a new sort of food pyramid- the anti inflammatory pyramid! Read more to find out what it is all about: We always talk about anti-inflammatory foods on KSFL and the importance of eating these and cutting out your

Do you want to transform your health in time for Summer but don’t have the time for live classes? KICK START ELITE 35   Is my online group providing health, wellness and nutritional guidance in a group of like minded people supporting each other to reach their weight loss goals. IMPROVE SLEEP IMPROVE ENERGY LOSE

Today We Are Celebrating Body Positivity & Confidence.       Instead of starting another diet today I DARE you to FREE yourself from the  negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat

High intensity interval training is a big part of our KSFL programme and is the most flexible and effective workout to fit into any lifestyle. But not everyone is doing an EFFECTIVE HIIT workout…what you may not know is the best mix is HIGH intensity and LOW volume- You cannot perform at the highest intensity

Is Weighing Yourself Messing with Your Head And Sending You Crazy and a MOTIVATIONAL AUDIO to help you stay positive? Let me know what you think listen to my motivational audio below:   Did you jump out of bed this morning & head to the bathroom? Then JUMP ON THE SCALES Come on admit it…if

Recently I have been talking all about Bone Broth and why including it in your daily nutritional plan can improve your health. Bone broth is said to help repair the gut lining and improve the digestion and hormonal balance in the body. I reviewed Eversfield Organic Farm’s Osius pre made broths to see how bone broth can fit into