I am so excited to release the interview with me and GBC News at Natalie Hill’s KSFL launch Gibraltar. It is SO fantastic to see it and share it with everyone! If you would like information on how you can get involved in the new diet revolution CLICK HERE.  

Gary Atkin’s story is fantastic, he has thoroughly embraced the KSFL lifestyle and through doing so has seen incredible changes to his health and wellbeing.  The physical changes are obvious, he has lost a lot of weight, toned up and looks healthy, but his new lifestyle has also made some fantastic changes below the surface!

PRESS RELEASE Kick Start Pop Up Transformation Fitness Studio to launch in Nottingham 25 Castle Gate Nottingham   From the 2nd – 21st November , Nottingham based Fitness expert and presenter Rachel Holmes  is launching a Kick Start Pop Up Transformation Studio with the aim of helping local people transform their body, mind and eating

THE NEW KICK START VIRGIN COCONUT OIL   Coconut Oil is now widely known to provide many health benefits and as a highly nutritious health food. Coconut oil can be used in cooking, beauty and medicine. At Kick Start we use Coconut Oil to cook daily and in most of our recipe books; so we

22 months ago you would of found an unhappy and unfit 18 stone 7lb Lynette Culverwell. The mum of one from Lowestoft had spent countless years calorie counting and  following low fat diets in an attempt to lose weight. Whilst attending a Kick Start Fat Loss (KSFL) open evening, Lynette heard from founder and creator

  Super 7 Anti- Inflammatory Herbs &  Spices For Kick Start Cooking.      Do you LOVE Your spices? When coming over to the “CLEAN” side. I KNOW, some of you miss your spices & you “may” think plain, clean food can be a bit…. well,  bland… until your taste buds start changing. So I

What Is The Deal With Butter &   Why We SAY YES To Grass Fed Butter on Kick Start*****TRUTH BOMB ALERT***********BUTTER DOES NOT MAKE YOU FAT WOW for how many years have you been avoiding butter? Flippin plenty I bet…. Right? So here is the Butter Low DownWhy Butter is Better? It needs to be

So What’s The Deal With  Soy? Soy is super popular with Vegetarians, Pescetarian and Vegans. And for people who think it is healthy? It has been marketed as a “healthy” product So is it? Let’s under the microscope… It is becoming increasingly common to find soy in baby formula milk a lot of processed foods,

  You are trying to lose weight but your friends have invited you to the pub – queue panic mode! Kick Start Fat Loss (KSFL) have teamed up with the Pheasant Pub in County Louth Ireland where customers can now enjoy healthy delicious dishes and still shed the pounds. We spoke to Tanya O’connor, Head

    Slimming clubs, cabbage soup detox, egg and grapefruit diet, slimming pills – just some of the many diets tried and tested by London based and Health Care Assistant Victoria Brodie-Smith. At the start of her weight loss journey Victoria weighed 12 stone 8lbs. Wishing to put a stop to her ‘serial dieting’ and