We LOVE making KSFL Halloween treats every year and creating new ones for you to try at home, here are our new recipes we think you will love!   For more recipes: Check out our blog HERE Follow our page on Facebook HERE Follow us on Instagram HERE Follow us on Twitter HERE  

Root vegetables are a great way to make your meals more filling and they are great for your health too! Here are some root veg you should be including in your meals and some great recipes to go with them: CARROTS Did you know? The average UK citizen eats 11,000 of these in their lifetime!

We always suggest using what is in season to create your KSFL recipes to ensure you are eating the freshest and healthiest produce, here are some of this month’s in season veg and recipes to go with them: LEEKS Leeks are a versatile veg – great in soups or with white fish such as sea

There is no need to snack on unhealthy treats any longer with these simple 5 ingredient treat recipes:

We know how busy day to day life is and how little time you can end up having for cooking. So we have made things SO simple with these 5 ingredient recipes: Let us know your thoughts and share your food pics #KSFLFood  

You may have seen all over Instagram these beautiful puffy eggs that look just like clouds- well these are cloud eggs and here is how you can make them too:     Preheat the oven to 210c Fan, Take an egged separate the white and yolk carefully. Whisk the whites into stiff peaks and sprinkle

Here are some great food swaps if you are going vegetarian  on KSFL: 1. Breakfast Sandwich Swap your bacon sandwich for sweet potato cakes and top with avocado or your favourite toppings! 2. Pasta dishes Swap your pasta for courgette pasta and add in your favourite vegetables for a little bite. 3. If you like curry/

Breakfast is by far the most important meal of the day setting the tone for the rest of the day! Breakfast must haves: HEALTHY, ENERGY BOOSTING AND SATISFYING! If you start healthy you are more likely to end healthy so a nutritional breakfast is the best way to start. Skipping breakfast can leave you with

Turmeric has been the talk of the town for a while now with its many health benefits… This anti inflammatory ingredient is brilliant- but sometimes tough to get into your daily diet routine, so we are here to help with some new turmeric smoothie recipes: (Add a little water/ice/ almond milk/ coconut water to water down

Do you do #meatfreemonday ?? Here are some deliciously healthy vegetable protein sources that you may want to swap for your meat: Making curry? Why not use lentils? With 9 grams of protein per 50 grams cooked serving. Sugar snap peas are so fresh and tasty, great for a snack on-the-go- they have 5 grams